Simple bites, Organic fruit, Seeds & nut clusters
Brandedby Best Express Foods, Inc.
140 calories in 3 pieces (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 28.6 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more carbohydrates than 69%, and less total fat than 67%.
Simple bites, Organic fruit, Seeds & nut clusters, 3 pieces (28 g)
140 calories
- Protein3 g8% of calories
- Carbs15 g42% of calories
incl. 2 g fiber · 6 g sugars
- Fat8 g50% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 731216104229 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium3% 70 mg
- Calcium2% 19.9 mg
Ingredients
Organic rolled oats, Organic whole almonds, Organic cane and invert sugar, Organic expeller pressed canola oil, Organic dried cranberries, Organic oat flour, Organic sunflower seeds, Organic flax seeds, Organic unsalted butter, Organic dried apples, Organic tapioca syrup, Organic quinoa, Organic tapioca flour, Organic pumpkin seeds, Organic cashews, Organic chia seeds, Organic shredded coconut organic cinnamon, Sea salt, Baking soda, Organic vanilla.
- Brand
- Simple bites
- Made by
- Best Express Foods, Inc.
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 731216104229
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 69%
Same value as 342 of 21,051 other records.
leastmostTotal fat
Lower than 67%
Same value as 510 of 21,143 other records.
leastmostSugars
Higher than 61%
Same value as 214 of 20,963 other records.
leastmostCalories
Lower than 61%
Same value as 2,067 of 21,200 other records.
leastmostProtein
Lower than 55%
Same value as 1,066 of 21,139 other records.
leastmostIron
Lower than 54%
Same value as 1,272 of 20,870 other records.
leastmost
Questions
- How many calories are in simple bites, organic fruit, seeds & nut clusters?
- 3 pieces (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
- How much protein is in simple bites, organic fruit, seeds & nut clusters?
- 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in simple bites, organic fruit, seeds & nut clusters?
- 46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 53.6 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 21.4 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 250 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 12.5 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.