Simply balanced trail mix cookie bites, Trail mix

USDA name: Trail mix cookie bites, Trail mix

Branded

90 calories in 1 piece (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 60.9 g, fat: 15.2 g.

Serving
1
= 23 g
90KCAL

Simply balanced trail mix cookie bites, Trail mix, 1 piece (23 g)

90 calories

Protein
2 g
Carbs
14 g
Fat
3.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 piece (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 55 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 55 mg
    • Calcium2% 20 mg

    Ingredients

    Enriched bleached wheat flour (wheat flour, Enzyme, Ascorbic acid as a dough conditioner, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Butter (cream, Salt), Chicory root inulin, Sunflower seeds, Currants, Apricots, Whole grain rolled oats, Flax seeds, Egg, Raisins, Chia seeds, Cranberries, Water, Salt, Blackstrap molasses, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Cornstarch, Monocalcium phosphate, Calcium sulfate), Sunflower oil, Soy lecithin.

    Brand
    Simply balanced
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    492180500102
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 4 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 2 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 9 of 21,337 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 12 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 6 of 21,247 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 22 of 21,355 other records.

      leastmost

    Questions

    How many calories are in simply balanced trail mix cookie bites, trail mix?
    1 piece (23 g): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 3.5 g.
    How much protein is in simply balanced trail mix cookie bites, trail mix?
    8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced trail mix cookie bites, trail mix?
    52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy391 kcal
    Protein8.7 g
    Total lipid (fat)15.2 g
    Carbohydrate, by difference60.9 g
    Fiber, total dietary8.7 g
    Total Sugars30.4 g
    Calcium, Ca87 mg
    Iron, Fe3.1 mg
    Sodium, Na239 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol43 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660208, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.