Simply balanced trail mix cookie bites, Trail mix

USDA name: Trail mix cookie bites, Trail mix

Branded

90 calories in 1 piece (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 60.9 g, fat: 15.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 96%, and less total fat than 92%.

Compare with another food →

Serving
1
= 23 g
90KCAL
Where the calories come from

Simply balanced trail mix cookie bites, Trail mix, 1 piece (23 g)

90 calories

  • Protein2 g8% of calories
  • Carbs14 g59% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat3.5 g33% of calories

Nutrition Facts

Serving size1 piece (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 55 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 492180500102 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 55 mg
  • Calcium2% 20 mg

Ingredients

Enriched bleached wheat flour (wheat flour, Enzyme, Ascorbic acid as a dough conditioner, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Butter (cream, Salt), Chicory root inulin, Sunflower seeds, Currants, Apricots, Whole grain rolled oats, Flax seeds, Egg, Raisins, Chia seeds, Cranberries, Water, Salt, Blackstrap molasses, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Cornstarch, Monocalcium phosphate, Calcium sulfate), Sunflower oil, Soy lecithin.

Brand
Simply balanced
Label serving
1 piece
Barcode (GTIN/UPC)
492180500102
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 4 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 2 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 9 of 21,051 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 12 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 6 of 20,963 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 22 of 21,075 other records.

    leastmost

Questions

How many calories are in simply balanced trail mix cookie bites, trail mix?
1 piece (23 g): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in simply balanced trail mix cookie bites, trail mix?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced trail mix cookie bites, trail mix?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy391 kcal
Protein8.7 g
Total lipid (fat)15.2 g
Carbohydrate, by difference60.9 g
Fiber, total dietary8.7 g
Total Sugars30.4 g
Calcium, Ca87 mg
Iron, Fe3.1 mg
Sodium, Na239 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660208, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.