Meijer mistletoe m&m's, Dry roasted peanuts, Yogurt flavored coated cookie & creme bites, And pretzel squares trail mix, Mistletoe

USDA name: Mistletoe m&m's, Dry roasted peanuts, Yogurt flavored coated cookie & creme bites, And pretzel squares trail mix, Mistletoe

Brandedby Meijer, Inc.

150 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 91%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Meijer mistletoe m&m's, Dry roasted peanuts, Yogurt flavored coated cookie & creme bites, And pretzel squares trail mix, Mistletoe, 2 Tbsp (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs19 g52% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 95.1 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

M&m's brand milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors], Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring [includes red 40, Yellow 5, Blue 1, Red 40 lake, Yellow 5 lake, Blue 1 lake, Yellow 6, Yellow 6 lake, Blue 2 lake, Blue 2], Carnauba wax, Gum acacia), Dry roasted peanuts, Yogurt flavored coated cookie & creme bites (creme coating [yogurt flavored coating {sugar, Palm kernel oil and/or palm oil, Nonfat dry milk, Whey powder, Nonfat yogurt powder {cultured whey, Nonfat milk}, Titanium dioxide {color}, Soy lecithin, Lactic acid, Natural vanilla flavor}, Natural flavor], Cookie piece [wheat flour, Sugar, Palm oil, Cocoa {processed with alkali}, Salt, Natural flavor, Sodium bicarbonate], Cocoa powder [processed with alkali]), Pretzel squares (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
708820100749
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 427 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 164 of 21,051 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 321 of 11,002 other records.

    leastmost

Questions

How many calories are in meijer mistletoe m&m's, dry roasted peanuts, yogurt flavored coated cookie & creme bites, and pretzel squares trail mix, mistletoe?
2 Tbsp (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in meijer mistletoe m&m's, dry roasted peanuts, yogurt flavored coated cookie & creme bites, and pretzel squares trail mix, mistletoe?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in meijer mistletoe m&m's, dry roasted peanuts, yogurt flavored coated cookie & creme bites, and pretzel squares trail mix, mistletoe?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars50 g
Sugars, added46.7 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na317 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636942, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.