Sun-maid zante currants

USDA name: Zante currants

Brandedby Sun-Maid Growers of California

120 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 40 g
120KCAL

Sun-maid zante currants, 1/4 cup (40 g)

120 calories

Protein
1 g
Carbs
32 g
Fat
0 g
Fiber
2 g
Sugars
29 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 29 g
Protein 1 g
Calcium 20 mg2%
Iron 0.7 mg4%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 310 mg
  • Iron4% 0.7 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Zante currant raisins.

Brand
Sun-maid
Made by
Sun-Maid Growers of California
Label serving
1/4 cup
Barcode (GTIN/UPC)
041143041000
Category
Wholesome Snacks
Label updated
2018-07-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 216 of 6,025 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 76 of 3,453 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 34 of 5,477 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 231 of 6,020 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 325 of 6,018 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,449 other records.

    leastmost

Questions

How many calories are in sun-maid zante currants?
1/4 cup (40 g): 120 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in sun-maid zante currants?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sun-maid zante currants?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars72.5 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Potassium, K775 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430372, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.