Metropolitan market dried zante currants

USDA name: Dried zante currants

Brandedby Food Markets Northwest, Inc.

120 calories in About 1/3 Cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: not reported, fat: 0 g.

Serving
1
= 40 g
120KCAL

Metropolitan market dried zante currants, About 1/3 Cup (40 g)

120 calories

Protein
1 g
Carbs
—
Fat
0 g
Fiber
1 g
Sugars
24 g

Nutrition Facts

Serving sizeAbout 1/3 Cup (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate —
Dietary Fiber 1 g4%
Total Sugars 24 g
Protein 1 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Zante currants, Vegetable oil (sunflower).

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
About 1/3 Cup
Barcode (GTIN/UPC)
664150292595
Category
Wholesome Snacks
Label updated
2022-11-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 73%

    Same value as 185 of 5,477 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 216 of 6,025 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 351 of 5,981 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,449 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,076 of 6,024 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 55 of 3,453 other records.

    leastmost

Questions

How many calories are in metropolitan market dried zante currants?
About 1/3 Cup (40 g): 120 calories; protein: 1 g, carbohydrates: not reported, fat: 0 g.
How much protein is in metropolitan market dried zante currants?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy300 kcal
Protein2.5 g
Total lipid (fat)0 g
Fiber, total dietary2.5 g
Total Sugars60 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Potassium, K525 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413873, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.