How many calories are in sugardale diced ham?

2 onz (57 g): 80 calories; protein: 9 g, carbohydrates: 2 g, fat: 3.5 g.

How much protein is in sugardale diced ham?

15.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in sugardale diced ham?

estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Sugardale diced ham

USDA name: Diced ham

Brandedby Sugardale Foods Inc.

80 calories in 2 onz (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 3.5 g, fat: 6.1 g.

Serving

= 57 g

Sugardale diced ham, 2 onz (57 g)

80 calories

Protein: 9 g
Carbs: 2 g
Fat: 3.5 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 850 mg37%

Total Carbohydrate 2 g1%

Total Sugars 1.0 g

Protein 9 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium37% 850 mg
Iron2% 0.36 mg

Ingredients

Cured with: water, Salt, Sugar, Sodium lactate, Sodium phosphates, Sodium diacetate sodium erythorbate, Sodium nitrite.

Brand: Sugardale
Made by: Sugardale Foods Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 073890087123
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 83%
Same value as 52 of 4,575 other records.
leastmost
Protein
Lower than 81%
Same value as 35 of 4,754 other records.
leastmost
Sodium
Higher than 78%
Same value as 1 of 4,755 other records.
leastmost
Sugars
Lower than 54%
Same value as 70 of 4,362 other records.
leastmost
Total fat
Higher than 52%
Same value as 5 of 4,759 other records.
leastmost
Carbohydrates
Higher than 51%
Same value as 37 of 4,740 other records.
leastmost

Questions

How many calories are in sugardale diced ham?: 2 onz (57 g): 80 calories; protein: 9 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in sugardale diced ham?: 15.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in sugardale diced ham?: estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	140 kcal
Protein	15.8 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	3.5 g
Total Sugars	1.8 g
Iron, Fe	0.63 mg
Sodium, Na	1,491 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092183, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.