Essential everyday diced ham

USDA name: Diced ham

Brandedby Supervalu, Inc.

80 calories in 3 onz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 85 g
80KCAL

Essential everyday diced ham, 3 onz (85 g)

80 calories

Protein
16 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 960 mg42%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium42% 960 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Cured with: water, Contains less than 2% salt, Brown sugar, Sugar, Sodium phosphate, Sodium erythorbate, Dextrose, Sodium nitrite, Natural smoke flavor, Natural flavors.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
041303093153
Category
Pepperoni, Salami & Cold Cuts
Label updated
2021-04-15

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 6 of 4,759 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 9 of 4,762 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,133 of 4,740 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 852 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 1 of 4,755 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,806 of 4,362 other records.

    leastmost

Questions

How many calories are in essential everyday diced ham?
3 onz (85 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in essential everyday diced ham?
18.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday diced ham?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein18.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K247 mg
Sodium, Na1,129 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385111, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.