Open nature uncured diced ham
USDA name: Uncured diced ham
Brandedby Glencourt Inc.
60 calories in 1/2 cup (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 1.8 g, fat: 2.6 g.
Open nature uncured diced ham, 1/2 cup (57 g)
60 calories
- Protein
- 11 g
- Carbs
- 1.0 g
- Fat
- 1.5 g
- Fiber
- 0 g
- Sugars
- 1.0 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Potassium4% 170 mg
- Iron3% 0.5 mg
Little or none: Calcium.
Ingredients
Pork, Water, Salt, Sugar, Vinegar, Yeast extract, Citrus extract, Pomegranate extract, Spice extracts.
- Brand
- Open nature
- Made by
- Glencourt Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 079893114682
- Category
- Pepperoni, Salami & Cold Cuts
- Label updated
- 2020-04-08
How it compares
Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 86%
Same value as 42 of 4,762 other records.
leastmostTotal fat
Lower than 76%
Same value as 21 of 4,759 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 75 of 4,740 other records.
leastmostPotassium
Lower than 57%
Same value as 1 of 852 other records.
leastmostSugars
Lower than 54%
Same value as 70 of 4,362 other records.
leastmostIron
Lower than 54%
Same value as 13 of 4,575 other records.
leastmost
Questions
- How many calories are in open nature uncured diced ham?
- 1/2 cup (57 g): 60 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 1.5 g.
- How much protein is in open nature uncured diced ham?
- 19.3 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
- How many net carbs are in open nature uncured diced ham?
- 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 105 kcal |
| Protein | 19.3 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.8 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 1,000 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 53 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.