Prairie diced hardwood smoked uncured organic ham, Diced hardwood smoked uncured

USDA name: Diced hardwood smoked uncured organic ham, Diced hardwood smoked uncured

Brandedby Cooperative Regions of Organic Producer Pools

70 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less total fat than 67%, and less sodium than 66%.

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Serving
1
= 56 g
70KCAL
Where the calories come from

Prairie diced hardwood smoked uncured organic ham, Diced hardwood smoked uncured, 2 oz (56 g)

70 calories

  • Protein11 g63% of calories
  • Carbs1 g6% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1.5 g19% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 34.7 mg12%
Sodium 470 mg20%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic ham, Water sea salt, Organic honey, Cultured celery powder, Organic spices.

Brand
Prairie
Made by
Cooperative Regions of Organic Producer Pools
Label serving
2 oz
Barcode (GTIN/UPC)
093966308174
Category
Pepperoni, Salami & Cold Cuts
Label updated
2022-01-31

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 95 of 4,744 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 779 of 4,729 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 419 of 4,743 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

Questions

How many calories are in prairie diced hardwood smoked uncured organic ham, diced hardwood smoked uncured?
2 oz (56 g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in prairie diced hardwood smoked uncured organic ham, diced hardwood smoked uncured?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in prairie diced hardwood smoked uncured organic ham, diced hardwood smoked uncured?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)2.7 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na839 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418707, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.