How many calories are in nature's rancher smoked diced uncured ham?

2 onz (57 g): 120 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 9 g.

How much protein is in nature's rancher smoked diced uncured ham?

15.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in nature's rancher smoked diced uncured ham?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's rancher smoked diced uncured ham

USDA name: Smoked diced uncured ham

Brandedby The Bella Collection, Llc

120 calories in 2 onz (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 1.8 g, fat: 15.8 g.

Serving

= 57 g

Nature's rancher smoked diced uncured ham, 2 onz (57 g)

120 calories

Protein: 9 g
Carbs: 1.0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 34.8 mg12%

Sodium 560 mg24%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Uncured ham prepared with: water, Sea salt, Turbinado sugar, Celery powder, Cherry powder sodium carbonate, Natural flavor.

Brand: Nature's rancher
Made by: The Bella Collection, Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 891534001751
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 1 of 3,295 other records.
leastmost
Iron
Lower than 83%
Same value as 52 of 4,575 other records.
leastmost
Protein
Lower than 81%
Same value as 35 of 4,754 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 75 of 4,740 other records.
leastmost
Total fat
Higher than 64%
Same value as 3 of 4,759 other records.
leastmost
Calories
Higher than 60%
Same value as 4 of 4,762 other records.
leastmost

Questions

How many calories are in nature's rancher smoked diced uncured ham?: 2 onz (57 g): 120 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in nature's rancher smoked diced uncured ham?: 15.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in nature's rancher smoked diced uncured ham?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Prairie diced hardwood smoked uncured organic ham, Diced hardwood smoked uncured

All 14 reported nutrients, per 100 g+

Energy	211 kcal
Protein	15.8 g
Total lipid (fat)	15.8 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.63 mg
Sodium, Na	982 mg
Vitamin C, total ascorbic acid	26.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	61 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095428, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.