Market pantry diced ham

USDA name: Diced ham

Brandedby Target Stores

70 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 5.4 g, fat: 3.6 g.

Serving
1
= 56 g
70KCAL

Market pantry diced ham, 2 oz (56 g)

70 calories

Protein
9 g
Carbs
3 g
Fat
2 g
Fiber
—
Sugars
1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 720 mg31%
Total Carbohydrate 3 g1%
Total Sugars 1 g
Protein 9 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron4% 0.72 mg

Ingredients

Cured with water, Dextrose, Salt, Modified corn starch, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Market pantry
Made by
Target Stores
Label serving
2 oz
Barcode (GTIN/UPC)
085239080078
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-09-05

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 279 of 4,740 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 22 of 4,755 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 515 of 4,754 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 320 of 4,759 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,265 of 4,575 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 432 of 4,762 other records.

    leastmost

Questions

How many calories are in market pantry diced ham?
2 oz (56 g): 70 calories; protein: 9 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in market pantry diced ham?
16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in market pantry diced ham?
estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy125 kcal
Protein16.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference5.4 g
Total Sugars1.8 g
Iron, Fe1.3 mg
Sodium, Na1,286 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2662010, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.