How many calories are in hannaford diced fully cooked ham?

2 oz (56 g): 100 calories; protein: 9 g, carbohydrates: 2 g, fat: 6 g.

How much protein is in hannaford diced fully cooked ham?

16.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in hannaford diced fully cooked ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hannaford diced fully cooked ham

USDA name: Diced fully cooked ham

Brandedby Hannaford Bros. Co.

100 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 10.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 70%, and more sodium than 60%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Hannaford diced fully cooked ham, 2 oz (56 g)

100 calories

Protein9 g37% of calories
Carbs2 g8% of calories
incl. 0 g fiber · 1 g sugars
Fat6 g55% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 610 mg27%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 9 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cured with: water, Sodium lactate, Salt, Dextrose, Corn syrup solids, Sodium phosphates, Smoke flavoring, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Hannaford
Made by: Hannaford Bros. Co.
Label serving: 2 oz
Barcode (GTIN/UPC): 041268189281
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 70%
Same value as 515 of 4,743 other records.
leastmost
Sodium
Higher than 60%
Same value as 17 of 4,744 other records.
leastmost
Total fat
Higher than 58%
Same value as 86 of 4,748 other records.
leastmost
Calories
Higher than 56%
Same value as 83 of 4,751 other records.
leastmost
Iron
Higher than 54%
Same value as 1,261 of 4,565 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,072 of 4,729 other records.
leastmost

Questions

How many calories are in hannaford diced fully cooked ham?: 2 oz (56 g): 100 calories; protein: 9 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in hannaford diced fully cooked ham?: 16.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in hannaford diced fully cooked ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	16.1 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	1,089 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099633, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.