Suavo organic avocado

USDA name: Organic avocado

Brandedby Lgs Specialty Sales, Ltd

80 calories in 0.333 Medium (50 g). Per 100 g, protein: 2 g, carbohydrates: 8 g, fat: 16 g.

Serving
1
= 50 g
80KCAL

Suavo organic avocado, 0.333 Medium (50 g)

80 calories

Protein
1 g
Carbs
4 g
Fat
8 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.333 Medium (50 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 10 mg1%
Iron 0.3 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron2% 0.3 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Organic avocados

Brand
Suavo
Made by
Lgs Specialty Sales, Ltd
Label serving
0.333 Medium
Barcode (GTIN/UPC)
845857000694
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-12-05

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 17 of 6,084 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 8 of 6,015 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 9 of 3,994 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 64 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in suavo organic avocado?
0.333 Medium (50 g): 80 calories; protein: 1 g, carbohydrates: 4 g, fat: 8 g.
How much protein is in suavo organic avocado?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in suavo organic avocado?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy160 kcal
Protein2 g
Total lipid (fat)16 g
Carbohydrate, by difference8 g
Fiber, total dietary6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe0.6 mg
Potassium, K480 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2168946, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.