Nature's promise, Organic, Hass avocados

Brandedby Ahold Usa, Inc.

50 calories in 1 oz (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 15 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more total fat than 97%, and more calories than 91%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

Nature's promise, Organic, Hass avocados, 1 oz (30 g)

50 calories

  • Protein1.0 g7% of calories
  • Carbs3 g21% of calories

    incl. 0.99 g fiber

  • Fat4.5 g72% of calories

Nutrition Facts

Serving size1 oz (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Protein 1.0 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic hass avocado.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
688267148750
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-11-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 21 of 6,081 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 14 of 6,114 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 37 of 6,012 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 31 of 6,089 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 31 of 5,899 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

Questions

How many calories are in nature's promise, organic, hass avocados?
1 oz (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in nature's promise, organic, hass avocados?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise, organic, hass avocados?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)15 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid8 mg
Fatty acids, total saturated1.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020063, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.