Nature's promise organic mangos

USDA name: Organic mangos

Brandedby Ahold Usa, Inc.

130 calories in 1 mango (210 g). Per 100 g, protein: 0.95 g, carbohydrates: 15.2 g, fat: 0.48 g.

Serving
1
= 210 g
130KCAL

Nature's promise organic mangos, 1 mango (210 g)

130 calories

Protein
2 g
Carbs
32 g
Fat
1 g
Fiber
2.9 g
Sugars
29 g

Nutrition Facts

Serving size1 mango (210 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2.9 g11%
Total Sugars 29 g
Protein 2 g
Calcium 21 mg2%
Iron 0.29 mg2%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C84% 76 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 351 mg
  • Iron2% 0.29 mg
  • Calcium2% 21 mg

Little or none: Sodium.

Ingredients

Organic mango.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 mango
Barcode (GTIN/UPC)
688267570612
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-04-12

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 6,007 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 36 of 5,880 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 16 of 5,902 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 6,061 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 2 of 6,092 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 6,084 other records.

    leastmost

Questions

How many calories are in nature's promise organic mangos?
1 mango (210 g): 130 calories; protein: 2 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in nature's promise organic mangos?
0.95 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic mangos?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy62 kcal
Protein0.95 g
Total lipid (fat)0.48 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.4 g
Total Sugars13.8 g
Calcium, Ca10 mg
Iron, Fe0.14 mg
Potassium, K167 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid36.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2297944, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.