Suavo avocado organic avocado

USDA name: Organic avocado

Brandedby Lgs Specialty Sales, Ltd

80 calories in 1/3 Medium (50g). 2 g protein, 8 g carbs and 16 g fat per 100 g.

Serving
1
= 50 g
80KCAL

Suavo avocado organic avocado, 1/3 Medium (50g)

80 calories

Protein
1 g
Carbs
4 g
Fat
8 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/3 Medium (50g)
Amount per serving
Calories80
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.3 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 240 mg
    • Iron2% 0.3 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Organic avocados

    Brand
    Suavo avocado
    Made by
    Lgs Specialty Sales, Ltd
    Label serving
    1/3 Medium (50g)
    Barcode (GTIN/UPC)
    0845857001288
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against the 6008 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Total fat

      Higher than 98%

      leastmost

    • Fiber

      Higher than 97%

      leastmost

    • Potassium

      Higher than 92%

      leastmost

    • Calories

      Higher than 90%

      leastmost

    Questions

    How many calories are in suavo avocado organic avocado?
    1/3 Medium (50g) has 80 calories, 1 g of protein, 4 g of carbohydrates and 8 g of fat.
    How much protein is in suavo avocado organic avocado?
    2 g per 100 g, which is 5% of its calories.
    How many net carbs are in suavo avocado organic avocado?
    2 g per 100 g: 8 g of carbohydrates minus 6 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy160 kcal
    Protein2 g
    Total lipid (fat)16 g
    Carbohydrate, by difference8 g
    Fiber, total dietary6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe0.6 mg
    Potassium, K480 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2604565, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.