Nature's promise organic mini avocados

USDA name: Organic mini avocados

Brandedby Ahold Usa, Inc.

80 calories in 0.5 Avocado (50 g). 2 g protein, 8 g carbs and 14 g fat per 100 g.

Serving
1
= 50 g
80KCAL

Nature's promise organic mini avocados, 0.5 Avocado (50 g)

80 calories

Protein
1 g
Carbs
4 g
Fat
7 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.5 Avocado (50 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron1% 0.2 mg

Little or none: Calcium, Sodium.

Ingredients

Organic mini avocados.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
0.5 Avocado
Barcode (GTIN/UPC)
688267567315
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against the 6008 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

Questions

How many calories are in nature's promise organic mini avocados?
0.5 Avocado (50 g) has 80 calories, 1 g of protein, 4 g of carbohydrates and 7 g of fat.
How much protein is in nature's promise organic mini avocados?
2 g per 100 g, which is 5% of its calories.
How many net carbs are in nature's promise organic mini avocados?
2 g per 100 g: 8 g of carbohydrates minus 6 g of fiber.
All 14 nutrients, per 100 g+
Energy160 kcal
Protein2 g
Total lipid (fat)14 g
Carbohydrate, by difference8 g
Fiber, total dietary6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.4 mg
Potassium, K480 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2422658, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.