Stonewall kitchen chocolate chip pancake & waffle mix, Chocolate chip

USDA name: Chocolate chip pancake & waffle mix, Chocolate chip

Brandedby Stonewall Kitchen Ltd.

170 calories in 1/3 cup dry Mix (45g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Stonewall kitchen chocolate chip pancake & waffle mix, Chocolate chip, 1/3 cup dry Mix (45g)

170 calories

Protein
4 g
Carbs
33 g
Fat
2.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup dry Mix (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 1.0 mg6%
Potassium 54 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg
    • Iron6% 1.0 mg
    • Calcium3% 35.1 mg
    • Potassium1% 54 mg

    Ingredients

    Malted wheat flour, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Degerminated yellow corn flour, Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Sugar, Buttermilk powder, Natural cocoa flavor (maltodextrin, Cocoa butter, Sunflower lecithin), Malt powder (barley malt extract, Corn grits), Sea salt, Natural vanilla-type flavor

    Brand
    Stonewall kitchen
    Made by
    Stonewall Kitchen Ltd.
    Label serving
    1/3 cup dry Mix (45g)
    Barcode (GTIN/UPC)
    0711381032084
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-05-23

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 1 of 3,311 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 21 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 2 of 3,298 other records.

      leastmost

    • Carbohydrates

      Lower than 61%

      Same value as 44 of 3,307 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 12 of 3,248 other records.

      leastmost

    • Fiber

      Lower than 58%

      Same value as 69 of 3,197 other records.

      leastmost

    Questions

    How many calories are in stonewall kitchen chocolate chip pancake & waffle mix, chocolate chip?
    1/3 cup dry Mix (45g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 2.5 g.
    How much protein is in stonewall kitchen chocolate chip pancake & waffle mix, chocolate chip?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in stonewall kitchen chocolate chip pancake & waffle mix, chocolate chip?
    71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein8.9 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary2.2 g
    Total Sugars15.6 g
    Sugars, added2.2 g
    Calcium, Ca78 mg
    Iron, Fe2.2 mg
    Potassium, K120 mg
    Sodium, Na978 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579596, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.