Stonewall kitchen chocolate chip pancake & waffle mix, Chocolate chip

USDA name: Chocolate chip pancake & waffle mix, Chocolate chip

Brandedby Stonewall Kitchen Ltd.

170 calories in 1/3 cup dry Mix (45g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 5.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 84%, and more protein than 79%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Stonewall kitchen chocolate chip pancake & waffle mix, Chocolate chip, 1/3 cup dry Mix (45g)

170 calories

  • Protein4 g9% of calories
  • Carbs33 g77% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1/3 cup dry Mix (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 1.0 mg6%
Potassium 54 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron6% 1.0 mg
  • Calcium3% 35.1 mg
  • Potassium1% 54 mg

Ingredients

Malted wheat flour, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Degerminated yellow corn flour, Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Sugar, Buttermilk powder, Natural cocoa flavor (maltodextrin, Cocoa butter, Sunflower lecithin), Malt powder (barley malt extract, Corn grits), Sea salt, Natural vanilla-type flavor

Brand
Stonewall kitchen
Made by
Stonewall Kitchen Ltd.
Label serving
1/3 cup dry Mix (45g)
Barcode (GTIN/UPC)
0711381032084
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 1 of 3,283 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 20 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 2 of 3,269 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 12 of 3,219 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 44 of 3,277 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 68 of 3,168 other records.

    leastmost

Questions

How many calories are in stonewall kitchen chocolate chip pancake & waffle mix, chocolate chip?
1/3 cup dry Mix (45g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 2.5 g.
How much protein is in stonewall kitchen chocolate chip pancake & waffle mix, chocolate chip?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in stonewall kitchen chocolate chip pancake & waffle mix, chocolate chip?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)5.6 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars15.6 g
Sugars, added2.2 g
Calcium, Ca78 mg
Iron, Fe2.2 mg
Potassium, K120 mg
Sodium, Na978 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579596, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.