Nature's basket chocolate chip pancake & waffle mix, Chocolate chip

USDA name: Chocolate chip pancake & waffle mix, Chocolate chip

Brandedby Giant Eagle, Inc.

160 calories in 1 serving (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 69.8 g, fat: 3.5 g.

Serving
1
= 43 g
160KCAL

Nature's basket chocolate chip pancake & waffle mix, Chocolate chip, 1 serving (43 g)

160 calories

Protein
6 g
Carbs
30 g
Fat
1.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 serving (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 420 mg18%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0.4 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Calcium15% 200 mg
    • Potassium4% 170 mg
    • Iron2% 0.4 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Semisweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Natural vanilla flavor), Buttermilk solids, Sugar, Cornstarch, Baking soda, Salt, Monocalcium phosphate, Sodium acid pyrophosphate.

    Brand
    Nature's basket
    Made by
    Giant Eagle, Inc.
    Barcode (GTIN/UPC)
    030034948740
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-21

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 3 of 3,146 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 2 of 3,313 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 1 of 1,665 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 1 of 3,248 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 8 of 3,311 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 11 of 3,307 other records.

      leastmost

    Questions

    How many calories are in nature's basket chocolate chip pancake & waffle mix, chocolate chip?
    1 serving (43 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 1.5 g.
    How much protein is in nature's basket chocolate chip pancake & waffle mix, chocolate chip?
    13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nature's basket chocolate chip pancake & waffle mix, chocolate chip?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy372 kcal
    Protein13.9 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference69.8 g
    Fiber, total dietary2.3 g
    Total Sugars16.3 g
    Sugars, added7 g
    Calcium, Ca465 mg
    Iron, Fe0.93 mg
    Potassium, K395 mg
    Sodium, Na977 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611599, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.