Stephen's toasted coconut

USDA name: Toasted coconut

Brandedby Indulgent Foods, Llc

140 calories in 3 Tbsp (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 80.6 g, fat: 6.9 g.

Serving
1
= 36 g
140KCAL

Stephen's toasted coconut, 3 Tbsp (36 g)

140 calories

Protein
2 g
Carbs
29 g
Fat
2.5 g
Fiber
0 g
Sugars
21 g

Nutrition Facts

Serving size3 Tbsp (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 2 g
Calcium 60.1 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium5% 60.1 mg

    Little or none: Iron.

    Ingredients

    Sugar, Sweet whey, Maltodextrin, Coconut oil, Corn syrup solids, Cocoa - processed with alkali, Natural and artificial flavors, Nonfat dry milk, Salt, Sodium caseinate, Carrageenan, Mono and diglycerides, Dipotassium phosphate.

    Brand
    Stephen's
    Made by
    Indulgent Foods, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    729776413288
    Category
    Powdered Drinks
    Label updated
    2017-07-14

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 72%

      Same value as 12 of 4,149 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 13 of 4,166 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 7 of 4,147 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 5 of 4,158 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 14 of 2,732 other records.

      leastmost

    • Vitamin C

      Lower than 60%

      Same value as 795 of 1,981 other records.

      leastmost

    Questions

    How many calories are in stephen's toasted coconut?
    3 Tbsp (36 g): 140 calories; protein: 2 g, carbohydrates: 29 g, fat: 2.5 g.
    How much protein is in stephen's toasted coconut?
    5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in stephen's toasted coconut?
    80.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy389 kcal
    Protein5.6 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference80.6 g
    Fiber, total dietary0 g
    Total Sugars58.3 g
    Calcium, Ca167 mg
    Iron, Fe0 mg
    Sodium, Na556 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.