Steller sea lion meat with fat
USDA name: Sea lion, Steller, meat with fat (Alaska Native)
242 calories in 100 g. Per 100 g, protein: 22.1 g, carbohydrates: 5.5 g, fat: 14.7 g.
Among the other records in American Indian/Alaska Native Foods, per 100 g: more iron than 88%, and more total fat than 84%.
Steller sea lion meat with fat, 100 g
242 calories
- Protein22.1 g36% of calories
- Carbs5.5 g9% of calories
- Fat14.7 g54% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories242
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A10% 89 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium216% 119 µg
- Iron53% 9.6 mg
- Zinc39% 4.3 mg
- Phosphorus17% 214 mg
- Copper13% 0.12 mg
- Potassium7% 346 mg
- Magnesium5% 19 mg
- Sodium3% 80 mg
Little or none: Calcium, Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Tryptophan•1.6 g
- Histidine•0.2 g
- Aspartic acid0.1 g
- Cystine0.1 g
- Leucine•0.1 g
- Proline0.1 g
- Glutamic acid0 g
- Glycine0 g
- Methionine•0 g
- Serine0 g
How it compares
Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 88%
Same value as 0 of 148 other records.
leastmostTotal fat
Higher than 84%
Same value as 0 of 164 other records.
leastmostCalcium
Lower than 78%
Same value as 4 of 143 other records.
leastmostProtein
Higher than 76%
Same value as 0 of 164 other records.
leastmostCalories
Higher than 70%
Same value as 0 of 164 other records.
leastmostSodium
Higher than 65%
Same value as 0 of 110 other records.
leastmost
Questions
- How many calories are in steller sea lion meat with fat?
- 100 g: 242 calories; protein: 22.1 g, carbohydrates: 5.5 g, fat: 14.7 g.
- How much protein is in steller sea lion meat with fat?
- 22.1 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in steller sea lion meat with fat?
- estimated 5.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 36 reported nutrients, per 100 g+
| Water | 56.8 g |
| Energy | 242 kcal |
| Energy | 1,014 kj |
| Protein | 22.1 g |
| Total lipid (fat) | 14.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 5.5 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 9.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 119 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 89 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 66 mg |
| Tryptophan | 1.6 g |
| Leucine | 0.1 g |
| Methionine | 0 g |
| Cystine | 0.1 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Serine | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169824, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.