Steller sea lion heart

USDA name: Sea lion, Steller, heart (Alaska Native)

102 calories in 100 g. Per 100 g, protein: 17 g, carbohydrates: 1 g, fat: 3.3 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: less calcium than 82%, and more iron than 81%.

Compare with another food →

Serving
1
= 100 g
102KCAL
Where the calories come from

Steller sea lion heart, 100 g

102 calories

  • Protein17 g67% of calories
  • Carbs1 g4% of calories
  • Fat3.3 g29% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories102
% Daily Value*
Total Fat 3.3 g4%
Cholesterol —
Sodium 115 mg5%
Total Carbohydrate 1 g0%
Protein 17 g
Calcium 5 mg0%
Iron 6.7 mg37%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Selenium222% 122 µg
  • Iron37% 6.7 mg
  • Copper34% 0.31 mg
  • Phosphorus21% 263 mg
  • Zinc20% 2.2 mg
  • Potassium7% 319 mg
  • Magnesium5% 22 mg
  • Sodium5% 115 mg
  • Manganese2% 0.037 mg

Little or none: Calcium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 82%

    Same value as 12 of 143 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 148 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 110 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 164 other records.

    leastmost

  • Carbohydrates

    Lower than 52%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in steller sea lion heart?
100 g: 102 calories; protein: 17 g, carbohydrates: 1 g, fat: 3.3 g.
How much protein is in steller sea lion heart?
17 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in steller sea lion heart?
estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 17 reported nutrients, per 100 g+
Water76.2 g
Energy102 kcal
Energy426 kj
Protein17 g
Total lipid (fat)3.3 g
Ash1 g
Carbohydrate, by difference1 g
Calcium, Ca5 mg
Iron, Fe6.7 mg
Magnesium, Mg22 mg
Phosphorus, P263 mg
Potassium, K319 mg
Sodium, Na115 mg
Zinc, Zn2.2 mg
Copper, Cu0.31 mg
Manganese, Mn0.037 mg
Selenium, Se122 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169002, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.