Steller sea lion heart

USDA name: Sea lion, Steller, heart (Alaska Native)

102 calories in 100 g. 17 g protein, 1 g carbs and 3.3 g fat per 100 g.

Serving
1
= 100 g
102KCAL

Steller sea lion heart, 100 g

102 calories

Protein
17 g
Carbs
1 g
Fat
3.3 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories102
% Daily Value*
Total Fat 3.3 g4%
Cholesterol —
Sodium 115 mg5%
Total Carbohydrate 1 g0%
Protein 17 g
Calcium 5 mg0%
Iron 6.7 mg37%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Selenium222% 122 µg
  • Iron37% 6.7 mg
  • Copper34% 0.31 mg
  • Phosphorus21% 263 mg
  • Zinc20% 2.2 mg
  • Potassium7% 319 mg
  • Magnesium5% 22 mg
  • Sodium5% 115 mg
  • Manganese2% 0.037 mg

Little or none: Calcium.

How it compares

Against the 144 foods in American Indian/Alaska Native Foods, per 100 g.

  • Calcium

    Lower than 90%

    leastmost

  • Iron

    Higher than 81%

    leastmost

  • Sodium

    Higher than 70%

    leastmost

  • Calories

    Lower than 68%

    leastmost

  • Protein

    Higher than 60%

    leastmost

  • Carbohydrates

    Lower than 53%

    leastmost

Questions

How many calories are in steller sea lion heart?
100 g has 102 calories, 17 g of protein, 1 g of carbohydrates and 3.3 g of fat.
How much protein is in steller sea lion heart?
17 g per 100 g, which is 67% of its calories.
How many net carbs are in steller sea lion heart?
1 g per 100 g: 1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Water76.2 g
Energy102 kcal
Energy426 kj
Protein17 g
Total lipid (fat)3.3 g
Ash1 g
Carbohydrate, by difference1 g
Calcium, Ca5 mg
Iron, Fe6.7 mg
Magnesium, Mg22 mg
Phosphorus, P263 mg
Potassium, K319 mg
Sodium, Na115 mg
Zinc, Zn2.2 mg
Copper, Cu0.31 mg
Manganese, Mn0.037 mg
Selenium, Se122 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169002, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.