How many calories are in steller sea lion liver?

100 g: 137 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in steller sea lion liver?

22.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in steller sea lion liver?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Steller sea lion liver

USDA name: Sea lion, Steller, liver (Alaska Native)

137 calories in 100 g. Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 5 g.

Serving

= 100 g

Steller sea lion liver, 100 g

137 calories

Protein: 22.9 g
Carbs: 0 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories137

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.3 g7%

Trans Fat 0 g

Cholesterol 359 mg120%

Sodium 88 mg4%

Total Carbohydrate 0 g0%

Protein 22.9 g

Calcium 6 mg0%

Iron 9 mg50%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Selenium1260% 693 µg
Copper210% 1.9 mg
Iron50% 9 mg
Zinc37% 4.1 mg
Phosphorus32% 396 mg
Manganese30% 0.7 mg
Potassium6% 291 mg
Magnesium5% 22 mg
Sodium4% 88 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Arginine3.4 g
Isoleucine•1.4 g
Threonine•1.3 g
Histidine•0.5 g
Tryptophan•0.4 g
Methionine•0.3 g
Serine0.3 g
Aspartic acid0.2 g
Alanine0.1 g
Proline0.1 g
Valine•0.1 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 0 of 148 other records.
leastmost
Protein
Higher than 80%
Same value as 0 of 164 other records.
leastmost
Calcium
Lower than 78%
Same value as 4 of 143 other records.
leastmost
Sodium
Higher than 66%
Same value as 0 of 110 other records.
leastmost
Total fat
Higher than 62%
Same value as 1 of 164 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost

Questions

How many calories are in steller sea lion liver?: 100 g: 137 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in steller sea lion liver?: 22.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in steller sea lion liver?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 34 reported nutrients, per 100 g+

Water	71.3 g
Energy	137 kcal
Energy	572 kj
Protein	22.9 g
Total lipid (fat)	5 g
Ash	0.83 g
Carbohydrate, by difference	0 g
Calcium, Ca	6 mg
Iron, Fe	9 mg
Magnesium, Mg	22 mg
Phosphorus, P	396 mg
Potassium, K	291 mg
Sodium, Na	88 mg
Zinc, Zn	4.1 mg
Copper, Cu	1.9 mg
Manganese, Mn	0.7 mg
Selenium, Se	693 µg
Fatty acids, total saturated	1.3 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	0.9 g
Fatty acids, total polyunsaturated	0.2 g
Fatty acids, total trans	0 g
Cholesterol	359 mg
Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.4 g
Methionine	0.3 g
Valine	0.1 g
Arginine	3.4 g
Histidine	0.5 g
Alanine	0.1 g
Aspartic acid	0.2 g
Proline	0.1 g
Serine	0.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169000, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.