Stater bros. country harvest, Onion bagels, Onion

USDA name: Country harvest, Onion bagels, Onion

Brandedby Stater Bros. Markets Inc.

230 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 55.3 g, fat: 1.2 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 88%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Stater bros. country harvest, Onion bagels, Onion, 1 bagel (85 g)

230 calories

  • Protein8 g14% of calories
  • Carbs47 g82% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 8 g
Calcium 69.7 mg5%
Iron 2.7 mg15%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron15% 2.7 mg
  • Calcium5% 69.7 mg
  • Potassium2% 79.9 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: wheat gluten, Salt, Onion, Toasted onion, Yeast, Poppy seeds, Calcium propionate and sorbic acid (preservatives), Mono and diglycerides, Guar gum, Ascorbic acid, Citric acid, Enzymes.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
074175002923
Category
Breads & Buns
Label updated
2020-09-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 75 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 31 of 9,991 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,891 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 121 of 9,990 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 132 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 36 of 9,873 other records.

    leastmost

Questions

How many calories are in stater bros. country harvest, onion bagels, onion?
1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 47 g, fat: 1 g.
How much protein is in stater bros. country harvest, onion bagels, onion?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. country harvest, onion bagels, onion?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference55.3 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Sugars, added3.5 g
Calcium, Ca82 mg
Iron, Fe3.2 mg
Potassium, K94 mg
Sodium, Na471 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2244224, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.