Stater bros. country harvest, Fork split english muffins

USDA name: Country harvest, Fork split english muffins

Brandedby Stater Bros. Markets Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 42.1 g, fat: 0.88 g.

Among the other records in Breads & Buns, per 100 g: less calories than 93%, and less total fat than 91%.

Compare with another food →

Serving
1
= 57 g
120KCAL
Where the calories come from

Stater bros. country harvest, Fork split english muffins, 1 muffin (57 g)

120 calories

  • Protein4 g14% of calories
  • Carbs24 g82% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 63.3 mg5%
Iron 1.0 mg6%
Potassium 43.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Calcium5% 63.3 mg
  • Potassium1% 43.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of: yellow corn flour, Soybean oil, Wheat gluten, Sugar, Sea salt, Wheat flour, Fumaric acid, Lactic acid, Malic acid, Acetic acid, Calcium propionate (preservative), Calcium sulphate, Enzymes, Ascorbic acid, Sunflower oil.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
074175001124
Category
Breads & Buns
Label updated
2023-10-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 104 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 83 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 34 of 9,997 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 9,990 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,891 other records.

    leastmost

Questions

How many calories are in stater bros. country harvest, fork split english muffins?
1 muffin (57 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in stater bros. country harvest, fork split english muffins?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. country harvest, fork split english muffins?
40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference42.1 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca111 mg
Iron, Fe1.8 mg
Potassium, K77 mg
Sodium, Na351 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676685, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.