How many calories are in starkist selects, chunk white albacore tuna in water?

2 onz (56 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in starkist selects, chunk white albacore tuna in water?

25 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in starkist selects, chunk white albacore tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Starkist selects, Chunk white albacore tuna in water

Brandedby Starkist selects

60 calories in 2 onz (56 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 0.89 g.

Serving

= 56 g

Starkist selects, Chunk white albacore tuna in water, 2 onz (56 g)

60 calories

Protein: 14 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 34.7 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 14 g

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)56% 9 mg
Vitamin B1225% 0.6 µg
Vitamin B67% 0.12 mg

minerals

% of the Daily Value in this serving

Selenium90% 49.3 µg
Potassium3% 140 mg
Iron2% 0.36 mg
Sodium2% 34.7 mg

Ingredients

White meat tuna, Water, Vegetable broth.

Made by: Starkist selects
Label serving: 2 onz
Barcode (GTIN/UPC): 806800
Category: Canned Tuna
Label updated: 2017-07-14

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 7 of 944 other records.
leastmost
Protein
Higher than 65%
Same value as 71 of 944 other records.
leastmost
Potassium
Higher than 63%
Same value as 15 of 616 other records.
leastmost
Calories
Lower than 59%
Same value as 126 of 950 other records.
leastmost
Total fat
Lower than 57%
Same value as 145 of 947 other records.
leastmost
Iron
Lower than 48%
Same value as 247 of 923 other records.
leastmost

Questions

How many calories are in starkist selects, chunk white albacore tuna in water?: 2 onz (56 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist selects, chunk white albacore tuna in water?: 25 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in starkist selects, chunk white albacore tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	107 kcal
Protein	25 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Iron, Fe	0.64 mg
Potassium, K	250 mg
Sodium, Na	62 mg
Selenium, Se	88 µg
Niacin	16.1 mg
Vitamin B-6	0.21 mg
Vitamin B-12	1.1 µg
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 390959, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.