Starkist selects, Chopped atlantic sea clams

USDA name: Selects, Chopped atlantic sea clams

Brandedby StarKist Co.

25 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 0.89 g, fat: 0 g.

Among the other records in Canned Seafood, per 100 g: less calories than 97%, and less protein than 93%.

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Serving
1
= 56 g
25KCAL
Where the calories come from

Starkist selects, Chopped atlantic sea clams, 2 oz (56 g)

25 calories

  • Protein5 g79% of calories
  • Carbs0.5 g8% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 250 mg11%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 0.72 mg4%
Potassium 30.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg
  • Potassium1% 30.2 mg

Ingredients

Clams in their natural juice, Water, Salt, Sodium tripolyphosphate (to retain natural juices), Calcium disodium edta (to protect color).

Brand
Starkist
Made by
StarKist Co.
Label serving
2 oz
Barcode (GTIN/UPC)
080000005687
Category
Canned Seafood
Label updated
2020-09-05

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 8 of 1,222 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 5 of 1,218 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 95 of 1,217 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 484 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 46 of 1,190 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 10 of 1,203 other records.

    leastmost

Questions

How many calories are in starkist selects, chopped atlantic sea clams?
2 oz (56 g): 25 calories; protein: 5 g, carbohydrates: 0.5 g, fat: 0 g.
How much protein is in starkist selects, chopped atlantic sea clams?
8.9 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in starkist selects, chopped atlantic sea clams?
0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy45 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference0.89 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Potassium, K54 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035628, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.