Bumble bee premium select chub mackerel

USDA name: Premium select chub mackerel

Brandedby Bumble Bee Foods, Llc

80 calories in 1/4 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 8.9 g.

Serving
1
= 56 g
80KCAL

Bumble bee premium select chub mackerel, 1/4 cup (56 g)

80 calories

Protein
8 g
Carbs
1 g
Fat
5 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 220 mg10%
Total Carbohydrate 1 g0%
Total Sugars 0 g
Protein 8 g
Vitamin D 5 mcg25%
Calcium 100 mg8%
Iron 0.72 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12175% 4.2 µg
  • Vitamin D25% 5 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B67% 0.12 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.4 µg
  • Sodium10% 220 mg
  • Calcium8% 100 mg
  • Iron4% 0.72 mg
  • Potassium3% 130 mg

Ingredients

Chub mackerel, Water, Salt

Brand
Bumble bee
Made by
Bumble Bee Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
086600752792
Category
Canned Seafood
Label updated
2023-05-31

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 74%

    Same value as 25 of 1,222 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 14 of 1,194 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 34 of 1,211 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 5 of 1,221 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 20 of 1,198 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 46 of 1,226 other records.

    leastmost

Questions

How many calories are in bumble bee premium select chub mackerel?
1/4 cup (56 g): 80 calories; protein: 8 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in bumble bee premium select chub mackerel?
14.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in bumble bee premium select chub mackerel?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 21 reported nutrients, per 100 g+
Energy143 kcal
Protein14.3 g
Total lipid (fat)8.9 g
Carbohydrate, by difference1.8 g
Total Sugars0 g
Calcium, Ca179 mg
Iron, Fe1.3 mg
Potassium, K232 mg
Sodium, Na393 mg
Selenium, Se56 µg
Vitamin C, total ascorbic acid0 mg
Niacin7.1 mg
Vitamin B-60.21 mg
Vitamin B-127.5 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)9 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677473, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.