Preferred selection mussels in natural juices

USDA name: Mussels in natural juices

Brandedby Preferred selection

111 calories in 5 oz (140 g). Per 100 g, protein: 12.1 g, carbohydrates: 5 g, fat: 1.4 g.

Among the other records in Canned Seafood, per 100 g: less calories than 90%, and less protein than 86%.

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Serving
1
= 140 g
111KCAL
Where the calories come from

Preferred selection mussels in natural juices, 5 oz (140 g)

111 calories

  • Protein17 g60% of calories
  • Carbs7 g25% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size5 oz (140 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 60.2 mg20%
Sodium 790 mg34%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17 g
Calcium 29.4 mg2%
Iron 1.5 mg8%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron8% 1.5 mg
  • Potassium6% 300 mg
  • Calcium2% 29.4 mg

Ingredients

Mussels in natural juices.

Made by
Preferred selection
Label serving
5 oz
Barcode (GTIN/UPC)
20990701
Category
Canned Seafood
Label updated
2020-10-16

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 1 of 1,222 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 1,218 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 4 of 1,208 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 1,217 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 3 of 1,190 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 1,203 other records.

    leastmost

Questions

How many calories are in preferred selection mussels in natural juices?
5 oz (140 g): 111 calories; protein: 17 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in preferred selection mussels in natural juices?
12.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in preferred selection mussels in natural juices?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy79 kcal
Protein12.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe1.1 mg
Potassium, K214 mg
Sodium, Na564 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1142986, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.