How many calories are in preferred selection mussels in natural juices?

5 onz (140 g): 111 calories; protein: 17 g, carbohydrates: 7 g, fat: 2 g.

How much protein is in preferred selection mussels in natural juices?

12.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.

How many net carbs are in preferred selection mussels in natural juices?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Preferred selection mussels in natural juices

USDA name: Mussels in natural juices

Brandedby Preferred selection

111 calories in 5 onz (140 g). Per 100 g, protein: 12.1 g, carbohydrates: 5 g, fat: 1.4 g.

Serving

= 140 g

Preferred selection mussels in natural juices, 5 onz (140 g)

111 calories

Protein: 17 g
Carbs: 7 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5 onz (140 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 60.2 mg20%

Sodium 790 mg34%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 17 g

Calcium 29.4 mg2%

Iron 1.5 mg8%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium34% 790 mg
Iron8% 1.5 mg
Potassium6% 300 mg
Calcium2% 29.4 mg

Ingredients

Mussels in natural juices.

Made by: Preferred selection
Label serving: 5 onz
Barcode (GTIN/UPC): 20990701
Category: Canned Seafood
Label updated: 2020-10-16

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 1 of 1,226 other records.
leastmost
Protein
Lower than 86%
Same value as 0 of 1,222 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 4 of 1,211 other records.
leastmost
Total fat
Lower than 83%
Same value as 1 of 1,221 other records.
leastmost
Calcium
Lower than 83%
Same value as 3 of 1,194 other records.
leastmost
Sodium
Higher than 80%
Same value as 0 of 1,207 other records.
leastmost

Questions

How many calories are in preferred selection mussels in natural juices?: 5 onz (140 g): 111 calories; protein: 17 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in preferred selection mussels in natural juices?: 12.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in preferred selection mussels in natural juices?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Waterfront bistro mussels in natural juices, Natural juices

All 15 reported nutrients, per 100 g+

Energy	79 kcal
Protein	12.1 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	21 mg
Iron, Fe	1.1 mg
Potassium, K	214 mg
Sodium, Na	564 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1142986, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.