How many calories are in waterfront bistro mussels in natural juices, natural juices?

5 onz (140 g): 111 calories; protein: 16 g, carbohydrates: 7 g, fat: 2 g.

How much protein is in waterfront bistro mussels in natural juices, natural juices?

11.4 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in waterfront bistro mussels in natural juices, natural juices?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waterfront bistro mussels in natural juices, Natural juices

USDA name: Mussels in natural juices, Natural juices

Brandedby Safeway, Inc.

111 calories in 5 onz (140 g). Per 100 g, protein: 11.4 g, carbohydrates: 5 g, fat: 1.4 g.

Serving

= 140 g

Waterfront bistro mussels in natural juices, Natural juices, 5 onz (140 g)

111 calories

Protein: 16 g
Carbs: 7 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5 onz (140 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 54.6 mg18%

Sodium 741 mg32%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 40.6 mg3%

Iron 1.3 mg7%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 741 mg
Iron7% 1.3 mg
Potassium6% 270 mg
Calcium3% 40.6 mg

Ingredients

Mussels (mytilus chilensis).

Brand: Waterfront bistro
Made by: Safeway, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 021130206667
Category: Frozen Fish & Seafood
Label updated: 2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 82%
Same value as 5 of 3,765 other records.
leastmost
Sodium
Higher than 80%
Same value as 4 of 3,760 other records.
leastmost
Calories
Lower than 76%
Same value as 9 of 3,772 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 7 of 3,751 other records.
leastmost
Iron
Higher than 70%
Same value as 2 of 3,636 other records.
leastmost
Total fat
Lower than 55%
Same value as 2 of 3,768 other records.
leastmost

Questions

How many calories are in waterfront bistro mussels in natural juices, natural juices?: 5 onz (140 g): 111 calories; protein: 16 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in waterfront bistro mussels in natural juices, natural juices?: 11.4 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro mussels in natural juices, natural juices?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Preferred selection mussels in natural juices

All 14 reported nutrients, per 100 g+

Energy	79 kcal
Protein	11.4 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	29 mg
Iron, Fe	0.93 mg
Potassium, K	193 mg
Sodium, Na	529 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418774, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.