How many calories are in starkist premium white chicken?

1 pouch (74g): 80 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in starkist premium white chicken?

20.3 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in starkist premium white chicken?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Starkist premium white chicken

USDA name: Premium white chicken

Brandedby StarKist Co.

80 calories in 1 pouch (74g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 2.7 g.

Serving

= 74 g

Starkist premium white chicken, 1 pouch (74g)

80 calories

Protein: 15 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 pouch (74g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 59.9 mg20%

Sodium 360 mg16%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)37% 6 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium38% 20.7 µg
Sodium16% 360 mg
Phosphorus12% 150 mg
Potassium4% 180 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Chicken (white chicken meat, Water, Modified food starch [corn], Salt, Sodium phosphate)

Brand: Starkist
Made by: StarKist Co.
Label serving: 1 pouch (74g)
Barcode (GTIN/UPC): 0080000520869
Category: Other Deli
Label updated: 2023-07-17

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 17 of 3,452 other records.
leastmost
Protein
Higher than 98%
Same value as 1 of 3,460 other records.
leastmost
Calcium
Lower than 96%
Same value as 142 of 3,424 other records.
leastmost
Sugars
Lower than 95%
Same value as 190 of 3,457 other records.
leastmost
Fiber
Lower than 90%
Same value as 351 of 3,439 other records.
leastmost
Total fat
Lower than 84%
Same value as 2 of 3,460 other records.
leastmost

Questions

How many calories are in starkist premium white chicken?: 1 pouch (74g): 80 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in starkist premium white chicken?: 20.3 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in starkist premium white chicken?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	108 kcal
Protein	20.3 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.54 mg
Phosphorus, P	203 mg
Potassium, K	243 mg
Sodium, Na	486 mg
Selenium, Se	28 µg
Niacin	8.1 mg
Vitamin B-6	0.27 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.68 g
Fatty acids, total monounsaturated	0.68 g
Fatty acids, total polyunsaturated	0.68 g
Fatty acids, total trans	0 g
Cholesterol	81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616943, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.