Starkist zesty lemon pepper premium in sauce white chicken, Lemon; Pepper

USDA name: Zesty lemon pepper premium in sauce white chicken, Lemon; pepper

Brandedby StarKist Co.

70 calories in 1 pouch (74g). Per 100 g, protein: 14.9 g, carbohydrates: 2.7 g, fat: 2.7 g.

Serving
1
= 74 g
70KCAL

Starkist zesty lemon pepper premium in sauce white chicken, Lemon; Pepper, 1 pouch (74g)

70 calories

Protein
11 g
Carbs
2 g
Fat
2 g
Fiber
—
Sugars
1.0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 pouch (74g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 400 mg17%
Total Carbohydrate 2 g1%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 11 g
Iron 0 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium3% 130 mg

Little or none: Iron.

Ingredients

Chicken (white chicken meat, Water, Modified food starch [corn], Salt, Sodium phosphate), Water, Contains 2% or less of the following: lemon puree, Lemon juice, Modified food starch (corn), Sugar, Salt, Citric acid, Black pepper, Natural flavor, Natural extractives turmeric

Brand
Starkist
Made by
StarKist Co.
Label serving
1 pouch (74g)
Barcode (GTIN/UPC)
0080000517647
Category
Other Deli
Label updated
2023-05-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 3,452 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 194 of 3,429 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 2 of 3,460 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 8 of 3,473 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 2 of 3,460 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 3,464 other records.

    leastmost

Questions

How many calories are in starkist zesty lemon pepper premium in sauce white chicken, lemon; pepper?
1 pouch (74g): 70 calories; protein: 11 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in starkist zesty lemon pepper premium in sauce white chicken, lemon; pepper?
14.9 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in starkist zesty lemon pepper premium in sauce white chicken, lemon; pepper?
estimated 2.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein14.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference2.7 g
Total Sugars1.4 g
Sugars, added1.4 g
Iron, Fe0 mg
Potassium, K176 mg
Sodium, Na541 mg
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2571280, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.