Starkist premium white chicken, Premium white

USDA name: Premium white chicken, Premium white

Brandedby StarKist Co.

80 calories in 1 pouch (74 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 2.7 g.

Serving
1
= 74 g
80KCAL

Starkist premium white chicken, Premium white, 1 pouch (74 g)

80 calories

Protein
15 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (74 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 6 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Selenium38% 20.7 µg
  • Sodium16% 360 mg
  • Phosphorus12% 150 mg
  • Potassium4% 180 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Chicken (white chicken meat, Water, Modified food starch [corn], Salt, Sodium phosphate).

Brand
Starkist
Made by
StarKist Co.
Label serving
1 pouch
Barcode (GTIN/UPC)
080000521040
Category
Canned Meat
Label updated
2022-02-01

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 0 of 704 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 3 of 165 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 0 of 670 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 1 of 703 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 1 of 704 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 3 of 701 other records.

    leastmost

Questions

How many calories are in starkist premium white chicken, premium white?
1 pouch (74 g): 80 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in starkist premium white chicken, premium white?
20.3 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in starkist premium white chicken, premium white?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy108 kcal
Protein20.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.54 mg
Phosphorus, P203 mg
Potassium, K243 mg
Sodium, Na486 mg
Selenium, Se28 µg
Niacin8.1 mg
Vitamin B-60.27 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated0.68 g
Fatty acids, total polyunsaturated0.68 g
Fatty acids, total trans0 g
Cholesterol81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462740, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.