Spring valley cheese blintzes, Cheese

USDA name: Cheese blintzes, Cheese

Brandedby Milmar Food Group, Llc

130 calories in 1 blintz (62g). Per 100 g, protein: 6.5 g, carbohydrates: 29 g, fat: 8.1 g.

Serving
1
= 62 g
130KCAL

Spring valley cheese blintzes, Cheese, 1 blintz (62g)

130 calories

Protein
4 g
Carbs
18 g
Fat
5 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 blintz (62g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 140 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 21.7 mg2%
Iron 1.0 mg6%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.0 mg
    • Calcium2% 21.7 mg

    Little or none: Potassium.

    Ingredients

    Cottage cheese (cultured skim milk, Cream, Salt, Enzyme), Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Sugar, Half-and-half (milk, Cream), Egg, Canola oil, Egg whites, Dextrose, Modified tapioca food starch, Farina (with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Salt, Soy lecithin, Xanthan gum, Imitation vanilla (contains water, Propylene glycol)

    Brand
    Spring valley
    Made by
    Milmar Food Group, Llc
    Label serving
    1 blintz (62g)
    Barcode (GTIN/UPC)
    0813801003718
    Category
    Frozen Bread & Dough
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 1 of 1,102 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 1,101 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 0 of 1,101 other records.

      leastmost

    • Potassium

      Lower than 89%

      Same value as 0 of 633 other records.

      leastmost

    • Fiber

      Lower than 82%

      Same value as 193 of 1,096 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 1 of 1,097 other records.

      leastmost

    Questions

    How many calories are in spring valley cheese blintzes, cheese?
    1 blintz (62g): 130 calories; protein: 4 g, carbohydrates: 18 g, fat: 5 g.
    How much protein is in spring valley cheese blintzes, cheese?
    6.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in spring valley cheese blintzes, cheese?
    29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy210 kcal
    Protein6.5 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference29 g
    Fiber, total dietary0 g
    Total Sugars11.3 g
    Sugars, added9.7 g
    Calcium, Ca35 mg
    Iron, Fe1.6 mg
    Potassium, K16 mg
    Sodium, Na226 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582421, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.