Spring valley cheese blintzes, Cheese

USDA name: Cheese blintzes, Cheese

Brandedby Milmar Food Group, Llc

130 calories in 1 blintz (62g). Per 100 g, protein: 6.5 g, carbohydrates: 29 g, fat: 8.1 g.

Among the other records in Frozen Bread & Dough, per 100 g: less calories than 95%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 62 g
130KCAL
Where the calories come from

Spring valley cheese blintzes, Cheese, 1 blintz (62g)

130 calories

  • Protein4 g12% of calories
  • Carbs18 g54% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1 blintz (62g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 140 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 21.7 mg2%
Iron 1.0 mg6%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Calcium2% 21.7 mg

Little or none: Potassium.

Ingredients

Cottage cheese (cultured skim milk, Cream, Salt, Enzyme), Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Sugar, Half-and-half (milk, Cream), Egg, Canola oil, Egg whites, Dextrose, Modified tapioca food starch, Farina (with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Salt, Soy lecithin, Xanthan gum, Imitation vanilla (contains water, Propylene glycol)

Brand
Spring valley
Made by
Milmar Food Group, Llc
Label serving
1 blintz (62g)
Barcode (GTIN/UPC)
0813801003718
Category
Frozen Bread & Dough
Label updated
2023-05-23

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 1 of 1,101 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 1,100 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 1,101 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 632 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 193 of 1,095 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 1,097 other records.

    leastmost

Questions

How many calories are in spring valley cheese blintzes, cheese?
1 blintz (62g): 130 calories; protein: 4 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in spring valley cheese blintzes, cheese?
6.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in spring valley cheese blintzes, cheese?
29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy210 kcal
Protein6.5 g
Total lipid (fat)8.1 g
Carbohydrate, by difference29 g
Fiber, total dietary0 g
Total Sugars11.3 g
Sugars, added9.7 g
Calcium, Ca35 mg
Iron, Fe1.6 mg
Potassium, K16 mg
Sodium, Na226 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582421, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.