Golden cheese blintzes, Cheese

USDA name: Cheese blintzes, Cheese

Brandedby Old Fashioned Kitchen, Inc.

80 calories in 1 blintz (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 21.3 g, fat: 3.3 g.

Serving
1
= 61 g
80KCAL

Golden cheese blintzes, Cheese, 1 blintz (61 g)

80 calories

Protein
6 g
Carbs
13 g
Fat
2 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 blintz (61 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 135 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 6 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Crepe: water, Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Egg whites, Whole eggs, Canola oil, Dextrose, Unbleached lecithin, Salt. Filling: cottage cheese, Water, Sugar, Farina, Sour cream (certified grade a milk, Cream, Skim milk, Enzymes, Cultures), Whole eggs, Salt.

    Brand
    Golden
    Made by
    Old Fashioned Kitchen, Inc.
    Label serving
    1 blintz
    Barcode (GTIN/UPC)
    041641101015
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2021-02-11

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 1 of 908 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 904 other records.

      leastmost

    • Iron

      Lower than 99%

      Same value as 13 of 897 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 0 of 905 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 0 of 906 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 0 of 904 other records.

      leastmost

    Questions

    How many calories are in golden cheese blintzes, cheese?
    1 blintz (61 g): 80 calories; protein: 6 g, carbohydrates: 13 g, fat: 2 g.
    How much protein is in golden cheese blintzes, cheese?
    9.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in golden cheese blintzes, cheese?
    18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy131 kcal
    Protein9.8 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference21.3 g
    Fiber, total dietary3.3 g
    Total Sugars8.2 g
    Calcium, Ca33 mg
    Iron, Fe0 mg
    Sodium, Na221 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.82 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673108, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.