Golden cheese blintzes, Cheese

USDA name: Cheese blintzes, Cheese

Brandedby Old Fashioned Kitchen, Inc.

80 calories in 1 blintz (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 21.3 g, fat: 3.3 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 61 g
80KCAL
Where the calories come from

Golden cheese blintzes, Cheese, 1 blintz (61 g)

80 calories

  • Protein6 g26% of calories
  • Carbs13 g55% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat2 g19% of calories

Nutrition Facts

Serving size1 blintz (61 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 135 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 6 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041641101015 · We may earn a commission

Ingredients

Crepe: water, Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Egg whites, Whole eggs, Canola oil, Dextrose, Unbleached lecithin, Salt. Filling: cottage cheese, Water, Sugar, Farina, Sour cream (certified grade a milk, Cream, Skim milk, Enzymes, Cultures), Whole eggs, Salt.

Brand
Golden
Made by
Old Fashioned Kitchen, Inc.
Label serving
1 blintz
Barcode (GTIN/UPC)
041641101015
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-02-11

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 907 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 903 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 13 of 896 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 904 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 905 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 903 other records.

    leastmost

Questions

How many calories are in golden cheese blintzes, cheese?
1 blintz (61 g): 80 calories; protein: 6 g, carbohydrates: 13 g, fat: 2 g.
How much protein is in golden cheese blintzes, cheese?
9.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in golden cheese blintzes, cheese?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein9.8 g
Total lipid (fat)3.3 g
Carbohydrate, by difference21.3 g
Fiber, total dietary3.3 g
Total Sugars8.2 g
Calcium, Ca33 mg
Iron, Fe0 mg
Sodium, Na221 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673108, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.