Spring valley cheese blintzes, Cheese

USDA name: Cheese blintzes, Cheese

Brandedby Milmar Food Group, Llc

140 calories in 1 blintz (62g). Per 100 g, protein: 4.8 g, carbohydrates: 32.3 g, fat: 8.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: more sugars than 98%, and less fiber than 95%.

Compare with another food →

Serving
1
= 62 g
140KCAL
Where the calories come from

Spring valley cheese blintzes, Cheese, 1 blintz (62g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size1 blintz (62g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 1.0 mg6%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1.0 mg
  • Calcium2% 22.9 mg
  • Potassium1% 36 mg

Ingredients

Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Dry curd cottage cheese (cultured skim milk, Water, Calcium chloride, Enzymes), Sour cream (cultured pasteurized light cream, Nonfat milk, Enzymes), Cottage cheese (cultured pasteurized grade a skim milk, Milk, Cream, Salt, Guar gum, Locust bean gum, Carrageenan, Lactic acid), Sugar, Egg, Canola oil, Egg whites, Farina (with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Modified tapioca food starch, Corn starch, Salt, Soy lecithin, Xanthan gum, Imitation vanilla (contains water, Propylene glycol)

Brand
Spring valley
Made by
Milmar Food Group, Llc
Label serving
1 blintz (62g)
Barcode (GTIN/UPC)
0813801003176
Category
Frozen Prepared Sides
Label updated
2023-05-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 764 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 36 of 763 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 766 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 2 of 553 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 764 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 761 other records.

    leastmost

Questions

How many calories are in spring valley cheese blintzes, cheese?
1 blintz (62g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in spring valley cheese blintzes, cheese?
4.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in spring valley cheese blintzes, cheese?
32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy226 kcal
Protein4.8 g
Total lipid (fat)8.1 g
Carbohydrate, by difference32.3 g
Fiber, total dietary0 g
Total Sugars11.3 g
Sugars, added9.7 g
Calcium, Ca37 mg
Iron, Fe1.6 mg
Potassium, K58 mg
Sodium, Na210 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582414, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.