Spring valley cheese blintzes, Cheese

USDA name: Cheese blintzes, Cheese

Brandedby Milmar Food Group, Llc

140 calories in 1 blintz (62g). Per 100 g, protein: 4.8 g, carbohydrates: 32.3 g, fat: 8.1 g.

Serving
1
= 62 g
140KCAL

Spring valley cheese blintzes, Cheese, 1 blintz (62g)

140 calories

Protein
3 g
Carbs
20 g
Fat
5 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 blintz (62g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 1.0 mg6%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron6% 1.0 mg
    • Calcium2% 22.9 mg
    • Potassium1% 36 mg

    Ingredients

    Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Dry curd cottage cheese (cultured skim milk, Water, Calcium chloride, Enzymes), Sour cream (cultured pasteurized light cream, Nonfat milk, Enzymes), Cottage cheese (cultured pasteurized grade a skim milk, Milk, Cream, Salt, Guar gum, Locust bean gum, Carrageenan, Lactic acid), Sugar, Egg, Canola oil, Egg whites, Farina (with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Modified tapioca food starch, Corn starch, Salt, Soy lecithin, Xanthan gum, Imitation vanilla (contains water, Propylene glycol)

    Brand
    Spring valley
    Made by
    Milmar Food Group, Llc
    Label serving
    1 blintz (62g)
    Barcode (GTIN/UPC)
    0813801003176
    Category
    Frozen Prepared Sides
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 1 of 766 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 36 of 765 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 0 of 768 other records.

      leastmost

    • Potassium

      Lower than 91%

      Same value as 2 of 555 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 1 of 766 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 2 of 763 other records.

      leastmost

    Questions

    How many calories are in spring valley cheese blintzes, cheese?
    1 blintz (62g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in spring valley cheese blintzes, cheese?
    4.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in spring valley cheese blintzes, cheese?
    32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy226 kcal
    Protein4.8 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference32.3 g
    Fiber, total dietary0 g
    Total Sugars11.3 g
    Sugars, added9.7 g
    Calcium, Ca37 mg
    Iron, Fe1.6 mg
    Potassium, K58 mg
    Sodium, Na210 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582414, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.