Spring harvest 100% whole grain bread, 100% whole grain

USDA name: 100% whole grain bread, 100% whole grain

Brandedby Hot On The Spot

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 3.5 g.

Serving
1
= 43 g
100KCAL

Spring harvest 100% whole grain bread, 100% whole grain, 1 slice (43 g)

100 calories

Protein
5 g
Carbs
19 g
Fat
1.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 200 mg15%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)4% 0.05 mg
  • Folate2% 9 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Potassium3% 120 mg

Ingredients

Water, Whole wheat flour, Whole white wheat flour, Wheat bran, Sugar, Yeast, Wheat gluten, Contains less than 2% of each of the following: calcium sulfate, Soybean oil, Cultured wheat flour, Salt, Vinegar, Flax seeds, Wheat flour, Enzymes, Ascorbic acid (dough conditioner), High oleic sunflower oil.

Brand
Spring harvest
Made by
Hot On The Spot
Label serving
1 slice
Barcode (GTIN/UPC)
688099849511
Category
Breads & Buns
Label updated
2022-10-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 7 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 4 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 64 of 10,001 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

Questions

How many calories are in spring harvest 100% whole grain bread, 100% whole grain?
1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in spring harvest 100% whole grain bread, 100% whole grain?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in spring harvest 100% whole grain bread, 100% whole grain?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference44.2 g
Fiber, total dietary9.3 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca465 mg
Iron, Fe2.6 mg
Potassium, K279 mg
Sodium, Na372 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin3.5 mg
Folate, total21 µg
Folic acid0 µg
Vitamin D (D2 + D3), International Units28 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478497, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.