Nature's own 100% whole grain bread, 100% whole grain

USDA name: 100% whole grain bread, 100% whole grain

Brandedby Flowers Foods, Inc.

70 calories in 1.0 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 5.4 g.

Serving
1
= 28 g
70KCAL

Nature's own 100% whole grain bread, 100% whole grain, 1.0 onz (28 g)

70 calories

Protein
4 g
Carbs
13 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1.0 onz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron5% 0.9 mg

Little or none: Calcium, Potassium.

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Yeast, Brown sugar, Contains 2% or less of each of the following: flax seed, Whole rye flour, Salt, Rolled oats, Soybean oil, Barley flakes, Triticale flour, Cultured wheat flour, Sunflower seed, Vinegar, Monoglycerides, Enzymes, Ascorbic acid, Wheat starch, Whole amaranth, Hulled whole millet, Whole khorasan wheat flour, Whole brown rice flour, Whole buckwheat flour, Whole milled corn, Whole spelt flour, Monocalcium phosphate, Soy lecithin, Calcium sulfate. Topped with whole amaranth seed, Flaxseed, And wheat bran.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1.0 onz
Barcode (GTIN/UPC)
072250025232
Category
Breads & Buns
Label updated
2019-05-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 134 of 9,910 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 95 of 10,035 other records.

    leastmost

Questions

How many calories are in nature's own 100% whole grain bread, 100% whole grain?
1.0 onz (28 g): 70 calories; protein: 4 g, carbohydrates: 13 g, fat: 1.5 g.
How much protein is in nature's own 100% whole grain bread, 100% whole grain?
14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in nature's own 100% whole grain bread, 100% whole grain?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy250 kcal
Protein14.3 g
Total lipid (fat)5.4 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K0 mg
Sodium, Na446 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036002, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.