How many calories are in oroweat 100% whole grain whole grains bread, 100% whole grain?

1 slice (48 g): 130 calories; protein: 5 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in oroweat 100% whole grain whole grains bread, 100% whole grain?

10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in oroweat 100% whole grain whole grains bread, 100% whole grain?

41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oroweat 100% whole grain whole grains bread, 100% whole grain

USDA name: 100% whole grain whole grains bread, 100% whole grain

Brandedby Bimbo Bakeries Usa, Inc.

130 calories in 1 slice (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 47.9 g, fat: 6.3 g.

Serving

= 48 g

Oroweat 100% whole grain whole grains bread, 100% whole grain, 1 slice (48 g)

130 calories

Protein: 5 g
Carbs: 23 g
Fat: 3 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (48 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 5 g

Calcium 49.9 mg4%

Iron 1.1 mg6%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron6% 1.1 mg
Calcium4% 49.9 mg
Potassium3% 120 mg

Ingredients

Whole wheat flour, Water, Bulgur wheat, Sunflower seeds, Sugar, Wheat gluten, Yeast, Soybean oil, Salt, Whole wheat, Cultured wheat starch, Grain vinegar, Natural flavors, Soy lecithin, Citric acid, Soy, Whey.

Brand: Oroweat
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 073410026366
Category: Breads & Buns
Label updated: 2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 52 of 5,640 other records.
leastmost
Fiber
Higher than 83%
Same value as 96 of 10,001 other records.
leastmost
Total fat
Higher than 80%
Same value as 72 of 10,035 other records.
leastmost
Protein
Higher than 73%
Same value as 20 of 10,028 other records.
leastmost
Iron
Lower than 72%
Same value as 11 of 9,910 other records.
leastmost
Sodium
Higher than 70%
Same value as 16 of 10,032 other records.
leastmost

Questions

How many calories are in oroweat 100% whole grain whole grains bread, 100% whole grain?: 1 slice (48 g): 130 calories; protein: 5 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in oroweat 100% whole grain whole grains bread, 100% whole grain?: 10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in oroweat 100% whole grain whole grains bread, 100% whole grain?: 41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	271 kcal
Protein	10.4 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	47.9 g
Fiber, total dietary	6.2 g
Total Sugars	6.3 g
Sugars, added	6.2 g
Calcium, Ca	104 mg
Iron, Fe	2.3 mg
Potassium, K	250 mg
Sodium, Na	521 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	2.1 g
Fatty acids, total polyunsaturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430580, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.