Schwebel's 100% whole grain bread, 100% whole grain

USDA name: 100% whole grain bread, 100% whole grain

Brandedby Schwebel Baking Company

80 calories in 1 slice (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 48.5 g, fat: 3 g.

Serving
1
= 33 g
80KCAL

Schwebel's 100% whole grain bread, 100% whole grain, 1 slice (33 g)

80 calories

Protein
4 g
Carbs
16 g
Fat
1.0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (33 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 26.1 mg2%
Iron 1.0 mg6%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.0 mg
  • Potassium2% 95 mg
  • Calcium2% 26.1 mg

Ingredients

Whole white wheat flour, Water, Whole wheat flour, Wheat flakes, Wheat gluten, Brown sugar, Yeast, Contains 2% or less of the following: honey, Soybean oil, Molasses, Salt, Cultured wheat flour, Calcium sulfate, Yeast, Ammonium sulfate, Ascorbic acid, Soy lecithin, Enzymes.

Brand
Schwebel's
Made by
Schwebel Baking Company
Label serving
1 slice
Barcode (GTIN/UPC)
071319000326
Category
Breads & Buns
Label updated
2020-06-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 5,640 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 40 of 10,016 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 40 of 10,001 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 55 of 10,061 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 72 of 9,910 other records.

    leastmost

Questions

How many calories are in schwebel's 100% whole grain bread, 100% whole grain?
1 slice (33 g): 80 calories; protein: 4 g, carbohydrates: 16 g, fat: 1.0 g.
How much protein is in schwebel's 100% whole grain bread, 100% whole grain?
12.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in schwebel's 100% whole grain bread, 100% whole grain?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy242 kcal
Protein12.1 g
Total lipid (fat)3 g
Carbohydrate, by difference48.5 g
Fiber, total dietary6.1 g
Total Sugars9.1 g
Sugars, added9.1 g
Calcium, Ca79 mg
Iron, Fe3 mg
Potassium, K288 mg
Sodium, Na485 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144236, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.