Arnold 100% whole grain bread, 100% whole grain

USDA name: 100% whole grain bread, 100% whole grain

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 1 slice (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 45.8 g, fat: 6.3 g.

Serving
1
= 48 g
140KCAL

Arnold 100% whole grain bread, 100% whole grain, 1 slice (48 g)

140 calories

Protein
6 g
Carbs
22 g
Fat
3 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 39.8 mg3%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin E10% 1.4 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Riboflavin (B2)2% 0.03 mg

Little or none: Thiamin (B1), Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese42% 0.96 mg
  • Copper18% 0.16 mg
  • Magnesium9% 39.8 mg
  • Sodium9% 200 mg
  • Phosphorus7% 90.2 mg
  • Zinc7% 0.76 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.8 mg
  • Potassium3% 120 mg

Ingredients

Whole wheat flour*, Water, Wheat gluten*, Cane sugar*, Sunflower seeds*, Whole wheat sourdough (water, Fermented whole wheat flour*), Whole wheat berry*, Yeast, Soybean oil*, Oats*, Sesame seeds*, Sea salt, Cultured wheat flour*, Natural flavor*, Grain vinegar*, Citric acid.

Brand
Arnold
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073410955529
Category
Breads & Buns
Label updated
2021-05-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 52 of 5,640 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 10,001 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 42 of 10,016 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 72 of 10,035 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 44 of 10,061 other records.

    leastmost

Questions

How many calories are in arnold 100% whole grain bread, 100% whole grain?
1 slice (48 g): 140 calories; protein: 6 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in arnold 100% whole grain bread, 100% whole grain?
12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in arnold 100% whole grain bread, 100% whole grain?
39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Energy292 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference45.8 g
Fiber, total dietary6.2 g
Total Sugars8.3 g
Sugars, added8.3 g
Calcium, Ca83 mg
Iron, Fe2.3 mg
Magnesium, Mg83 mg
Phosphorus, P188 mg
Potassium, K250 mg
Sodium, Na417 mg
Zinc, Zn1.6 mg
Copper, Cu0.33 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.062 mg
Niacin3.3 mg
Pantothenic acid0.48 mg
Vitamin B-60 mg
Folic acid0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2283000, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.