Spice islands crunchy panko seasoned coating mix

USDA name: Crunchy panko seasoned coating mix

Brandedby Ach Food Companies, Inc.

60 calories in 3 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 10 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more calcium than 96%, and more protein than 93%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Spice islands crunchy panko seasoned coating mix, 3 Tbsp (15 g)

60 calories

  • Protein2 g14% of calories
  • Carbs9 g63% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Calcium6% 80 mg
  • Iron4% 0.72 mg

Ingredients

Bread crumbs (bleached wheat flour, Sugar, Yeast, Salt), Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Garlic, Onion, Salt, Spices, Calcium silicate, Paprika extractives, Natural flavors.

Brand
Spice islands
Made by
Ach Food Companies, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
040100001538
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2018-01-07

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 3,593 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 16 of 8,051 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 93 of 8,124 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 53 of 8,027 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 26 of 3,855 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 8 of 3,758 other records.

    leastmost

Questions

How many calories are in spice islands crunchy panko seasoned coating mix?
3 Tbsp (15 g): 60 calories; protein: 2 g, carbohydrates: 9 g, fat: 1.5 g.
How much protein is in spice islands crunchy panko seasoned coating mix?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in spice islands crunchy panko seasoned coating mix?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)10 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca533 mg
Iron, Fe4.8 mg
Sodium, Na2,067 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1646495, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.