Spice islands crunchy panko seasoned coating mix

USDA name: Crunchy panko seasoned coating mix

Brandedby Ach Food Companies, Inc.

60 calories in 3 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 10 g.

Serving
1
= 15 g
60KCAL

Spice islands crunchy panko seasoned coating mix, 3 Tbsp (15 g)

60 calories

Protein
2 g
Carbs
9 g
Fat
1.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Calcium6% 80 mg
    • Iron4% 0.72 mg

    Ingredients

    Bread crumbs (bleached wheat flour, Sugar, Yeast, Salt), Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Garlic, Onion, Salt, Spices, Calcium silicate, Paprika extractives, Natural flavors.

    Brand
    Spice islands
    Made by
    Ach Food Companies, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    040100001538
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2018-01-07

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 3,636 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 16 of 8,176 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 93 of 8,251 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 53 of 8,155 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 26 of 3,904 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 8 of 3,802 other records.

      leastmost

    Questions

    How many calories are in spice islands crunchy panko seasoned coating mix?
    3 Tbsp (15 g): 60 calories; protein: 2 g, carbohydrates: 9 g, fat: 1.5 g.
    How much protein is in spice islands crunchy panko seasoned coating mix?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in spice islands crunchy panko seasoned coating mix?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)10 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca533 mg
    Iron, Fe4.8 mg
    Sodium, Na2,067 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1646495, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.