Spice islands crunchy panko seasoned coating mix

USDA name: Crunchy panko seasoned coating mix

Brandedby Ach Food Companies, Inc.

70 calories in 3 Tbsp (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 5.6 g.

Serving
1
= 18 g
70KCAL

Spice islands crunchy panko seasoned coating mix, 3 Tbsp (18 g)

70 calories

Protein
2 g
Carbs
13 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium15% 340 mg
  • Calcium2% 20 mg

Ingredients

Corn flakes [corn, Sugar, Malt flavor, Salt, Iron, Vitamin c (sodium ascorbate, Ascorbic acid), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b2 (riboflavin), Vitamin b1(thiamine hydrochloride), Folic acid, Vitamin d3, Vitamin b12], Bread crumbs (bleached wheat flour, Sugar, Yeast, Salt), Corn flour, Onion, Buttermilk, Salt, Spices, Garlic, Brown sugar, Sugar, Paprika, Lactic acid, Red pepper, Paprika extractives.

Brand
Spice islands
Made by
Ach Food Companies, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
040100001545
Category
Bread & Muffin Mixes
Label updated
2018-02-13

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 1,012 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 536 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 1,046 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 4 of 1,046 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 3 of 1,053 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 6 of 1,005 other records.

    leastmost

Questions

How many calories are in spice islands crunchy panko seasoned coating mix?
3 Tbsp (18 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1 g.
How much protein is in spice islands crunchy panko seasoned coating mix?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in spice islands crunchy panko seasoned coating mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein11.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference72.2 g
Fiber, total dietary5.6 g
Total Sugars5.6 g
Calcium, Ca111 mg
Iron, Fe15 mg
Sodium, Na1,889 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU1,667 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1495199, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.