Special k vanilla & almond cereal, Vanilla; Almond

USDA name: Vanilla & almond cereal, Vanilla; almond

Brandedby The Kellogg Company

150 calories in 1 Cup (40g) Cereal. Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Special k vanilla & almond cereal, Vanilla; Almond, 1 Cup (40g) Cereal

150 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 Cup (40g) Cereal
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 2 mcg10%
Calcium 10 mg1%
Iron 10.8 mg60%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A10% 90 µg
  • Vitamin D10% 2 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium10% 220 mg
  • Potassium2% 100 mg
  • Calcium1% 10 mg

Ingredients

Whole grain wheat, Rice, Sugar, Almonds, Wheat bran, Contains 2% or less of salt, Brown sugar syrup, Malt flavor, Natural flavor, Bht for freshness, Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Vitamin e acetate, Niacinamide, Beta-carotene, Vitamin b (pyridoxine hydrochloride), Vitamin b (thiamin hydrochloride), Vitamin b (riboflavin), Folic acid, Vitamin d, Vitamin b

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Cup (40g) Cereal
Barcode (GTIN/UPC)
0038000200786
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 49 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 24 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 58 of 4,165 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 77 of 7,741 other records.

    leastmost

Questions

How many calories are in special k vanilla & almond cereal, vanilla; almond?
1 Cup (40g) Cereal: 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in special k vanilla & almond cereal, vanilla; almond?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in special k vanilla & almond cereal, vanilla; almond?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference82.5 g
Fiber, total dietary7.5 g
Total Sugars27.5 g
Sugars, added27.5 g
Calcium, Ca25 mg
Iron, Fe27 mg
Potassium, K250 mg
Sodium, Na550 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total500 µg
Folic acid288 µg
Vitamin B-123 µg
Vitamin A, RAE225 µg
Vitamin E4 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615341, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.