Raisin bran vanilla almond cereal, Vanilla; Almond

USDA name: Vanilla almond cereal, Vanilla; almond

Brandedby The Kellogg Company

190 calories in 1 Cup (54g) Cereal. Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 4.6 g.

Serving
1
= 54 g
190KCAL

Raisin bran vanilla almond cereal, Vanilla; Almond, 1 Cup (54g) Cereal

190 calories

Protein
4 g
Carbs
44 g
Fat
2.5 g
Fiber
5 g
Sugars
16 g

Nutrition Facts

Serving size1 Cup (54g) Cereal
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 16 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese47% 1.1 mg
  • Copper22% 0.2 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 99.9 mg
  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Potassium4% 180 mg
  • Calcium2% 20 mg

Ingredients

Whole grain wheat, Rice, Sugar, Raisins, Wheat bran, Almonds, Whole grain oats, Brown sugar syrup, Vegetable glycerin, Contains 2% or less of corn syrup, Salt, Natural flavor, Modified corn starch, Molasses, Palm oil, Cinnamon, Honey, Mixed tocopherols (vitamin e) for freshness

Brand
Raisin bran
Made by
The Kellogg Company
Label serving
1 Cup (54g) Cereal
Barcode (GTIN/UPC)
0038000210198
Category
Cereal
Label updated
2023-06-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 2 of 7,766 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 13 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 27 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in raisin bran vanilla almond cereal, vanilla; almond?
1 Cup (54g) Cereal: 190 calories; protein: 4 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in raisin bran vanilla almond cereal, vanilla; almond?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raisin bran vanilla almond cereal, vanilla; almond?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy352 kcal
Protein7.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference81.5 g
Fiber, total dietary9.3 g
Total Sugars29.6 g
Sugars, added20.4 g
Calcium, Ca37 mg
Iron, Fe1.9 mg
Magnesium, Mg74 mg
Phosphorus, P185 mg
Potassium, K333 mg
Sodium, Na315 mg
Copper, Cu0.37 mg
Manganese, Mn2 mg
Niacin3.7 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595913, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.