Special k kellogg's, Knourish, Hot cereal, Cinnamon, Raisin pecan, Cinnamon raisin pecan

USDA name: Kellogg's, Knourish, Hot cereal, Cinnamon, Raisin pecan, Cinnamon raisin pecan

Brandedby The Kellogg Company

190 calories in 1 container (52 g). Per 100 g, protein: 13.5 g, carbohydrates: 61.5 g, fat: 9.6 g.

Serving
1
= 52 g
190KCAL

Special k kellogg's, Knourish, Hot cereal, Cinnamon, Raisin pecan, Cinnamon raisin pecan, 1 container (52 g)

190 calories

Protein
7 g
Carbs
32 g
Fat
5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 container (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 7 g
Calcium 200 mg15%
Iron 5.4 mg30%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.52 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin B624% 0.4 mg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium15% 200 mg
  • Magnesium14% 59.8 mg
  • Sodium7% 150 mg
  • Potassium4% 170 mg

Ingredients

Whole grain blend (whole grain oats, Whole grain barley, Whole grain wheat, Whole grain quinoa), Dried cane syrup, Raisins, Pecans, Soy protein isolate, Contains 2% or less of oat fiber, Salt, Cinnamon, Dried molasses, Natural flavor, Maple syrup, Caramel color, Bht for freshness. Vitamins and minerals: tricalcium phosphate, Magnesium oxide, Vitamin c (ascorbic acid), Iron (ferric orthophosphate), Vitamin e (alpha tocopherol acetate), Niacinamide, Vitamin a palmitate, Folic acid, Vitamin d3, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Brand
Special k
Made by
The Kellogg Company
Label serving
1 container
Barcode (GTIN/UPC)
038000940897
Category
Cereal
Label updated
2018-05-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 45 of 7,741 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 8 of 7,847 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 20 of 4,165 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 17 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 6 of 7,842 other records.

    leastmost

Questions

How many calories are in special k kellogg's, knourish, hot cereal, cinnamon, raisin pecan, cinnamon raisin pecan?
1 container (52 g): 190 calories; protein: 7 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in special k kellogg's, knourish, hot cereal, cinnamon, raisin pecan, cinnamon raisin pecan?
13.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in special k kellogg's, knourish, hot cereal, cinnamon, raisin pecan, cinnamon raisin pecan?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy365 kcal
Protein13.5 g
Total lipid (fat)9.6 g
Carbohydrate, by difference61.5 g
Fiber, total dietary9.6 g
Total Sugars23.1 g
Calcium, Ca385 mg
Iron, Fe10.4 mg
Magnesium, Mg115 mg
Potassium, K327 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid23.1 mg
Thiamin1 mg
Riboflavin0.65 mg
Niacin7.7 mg
Vitamin B-60.77 mg
Vitamin B-121.1 µg
Vitamin A, IU962 iu
Vitamin D (D2 + D3), International Units154 iu
Fatty acids, total saturated0.96 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2243920, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.