How many calories are in spartan soup?

1 cup (245 g): 91 calories; protein: 7 g, carbohydrates: 12 g, fat: 2 g.

How much protein is in spartan soup?

2.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in spartan soup?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan soup

USDA name: Soup

Brandedby Spartan

91 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.9 g, fat: 0.82 g.

Serving

= 245 g

Spartan soup, 1 cup (245 g)

91 calories

Protein: 7 g
Carbs: 12 g
Fat: 2 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories91

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 19.6 mg7%

Sodium 669 mg29%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 7 g

Calcium 19.6 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium29% 669 mg
Iron6% 1.1 mg
Calcium2% 19.6 mg

Ingredients

Chicken broth, White chicken meat (cooked white chicken meat, Water, Modified corn starch, Salt, Sodium phosphate), Carrots, Enriched pasta (durum wheat flour, Water, Egg white, Whole egg, Niacin, Ferrous sulfate [iron] thiamine mononitrate, Riboflavin, Folic acid), Celery, Contains less than 2% of: salt, Modified corn starch, Chicken fat, Sugar, Onion powder, Disodium inosinate, Disodium guanylate, Natural flavoring, Yeast extract, Garlic powder, Ascorbic acid, Spice, Beta carotene (for color).

Made by: Spartan
Label serving: 1 cup
Barcode (GTIN/UPC): 011213105857
Category: Canned Soup
Label updated: 2017-06-25

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 18 of 984 other records.
leastmost
Iron
Higher than 73%
Same value as 80 of 2,138 other records.
leastmost
Protein
Higher than 71%
Same value as 130 of 2,269 other records.
leastmost
Fiber
Higher than 68%
Same value as 204 of 2,153 other records.
leastmost
Total fat
Higher than 64%
Same value as 60 of 2,260 other records.
leastmost
Sugars
Lower than 58%
Same value as 299 of 2,233 other records.
leastmost

Questions

How many calories are in spartan soup?: 1 cup (245 g): 91 calories; protein: 7 g, carbohydrates: 12 g, fat: 2 g.
How much protein is in spartan soup?: 2.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in spartan soup?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	37 kcal
Protein	2.9 g
Total lipid (fat)	0.82 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	0.8 g
Total Sugars	0.41 g
Calcium, Ca	8 mg
Iron, Fe	0.44 mg
Sodium, Na	273 mg
Vitamin C, total ascorbic acid	4.9 mg
Vitamin A, IU	816 iu
Fatty acids, total saturated	0.2 g
Fatty acids, total monounsaturated	0.41 g
Fatty acids, total polyunsaturated	0.2 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 390498, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.