Ahold minestrone soup

USDA name: Minestrone soup

Brandedby Ahold Usa, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 11.4 g, fat: 0.61 g.

Serving
1
= 245 g
149KCAL

Ahold minestrone soup, 1 cup (245 g)

149 calories

Protein
6 g
Carbs
28 g
Fat
1.5 g
Fiber
3.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 28 g10%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Protein 6 g
Calcium 39.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 691 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.2 mg

    Ingredients

    Filtered water, Tomato paste, Carrots, Potatoes green beans, Potato starch, Kidney beans, Chickpeas, Pasta (semolina, Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Celery, Peas, Spinach, Modified cornstarch, Salt, Seasoning (salt, Natural flavor, Onion powder, Tomato powder, Hydrolyzed soy protein, Sugar, Garlic powder, Maltodextrin, Yeast extract, Spice, Citric acid, Modified milk ingredients, Vegetable oil), Canola oil, Sugar, Yeast extract, Potassium chloride, Spice, Garlic, Citric acid, Turmeric.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    688267156076
    Category
    Canned Soup
    Label updated
    2018-03-11

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 91%

      Same value as 1 of 2,261 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 56 of 2,153 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 44 of 2,138 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 57 of 2,233 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 30 of 2,272 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 218 of 2,139 other records.

      leastmost

    Questions

    How many calories are in ahold minestrone soup?
    1 cup (245 g): 149 calories; protein: 6 g, carbohydrates: 28 g, fat: 1.5 g.
    How much protein is in ahold minestrone soup?
    2.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in ahold minestrone soup?
    9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy61 kcal
    Protein2.5 g
    Total lipid (fat)0.61 g
    Carbohydrate, by difference11.4 g
    Fiber, total dietary1.6 g
    Total Sugars1.6 g
    Calcium, Ca16 mg
    Iron, Fe0.73 mg
    Sodium, Na282 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU204 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859017, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.