Ahold minestrone soup

USDA name: Minestrone soup

Brandedby Ahold Usa, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 11.4 g, fat: 0.61 g.

Among the other records in Canned Soup, per 100 g: more carbohydrates than 91%, and more fiber than 91%.

Compare with another food →

Serving
1
= 245 g
149KCAL
Where the calories come from

Ahold minestrone soup, 1 cup (245 g)

149 calories

  • Protein6 g16% of calories
  • Carbs28 g75% of calories

    incl. 3.9 g fiber · 4 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 28 g10%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Protein 6 g
Calcium 39.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.2 mg

Ingredients

Filtered water, Tomato paste, Carrots, Potatoes green beans, Potato starch, Kidney beans, Chickpeas, Pasta (semolina, Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Celery, Peas, Spinach, Modified cornstarch, Salt, Seasoning (salt, Natural flavor, Onion powder, Tomato powder, Hydrolyzed soy protein, Sugar, Garlic powder, Maltodextrin, Yeast extract, Spice, Citric acid, Modified milk ingredients, Vegetable oil), Canola oil, Sugar, Yeast extract, Potassium chloride, Spice, Garlic, Citric acid, Turmeric.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267156076
Category
Canned Soup
Label updated
2018-03-11

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 2,261 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 56 of 2,153 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 44 of 2,138 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 57 of 2,233 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 30 of 2,272 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 218 of 2,139 other records.

    leastmost

Questions

How many calories are in ahold minestrone soup?
1 cup (245 g): 149 calories; protein: 6 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in ahold minestrone soup?
2.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ahold minestrone soup?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein2.5 g
Total lipid (fat)0.61 g
Carbohydrate, by difference11.4 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.73 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU204 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859017, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.