Cento minestrone soup

USDA name: Minestrone soup

Brandedby Alanric Food Distributors, Inc.

221 calories in 1 can (425g). Per 100 g, protein: 1.9 g, carbohydrates: 7.8 g, fat: 1.6 g.

Among the other records in Canned Soup, per 100 g: more fiber than 91%, and more calcium than 85%.

Compare with another food →

Serving
1
= 425 g
221KCAL
Where the calories come from

Cento minestrone soup, 1 can (425g)

221 calories

  • Protein8 g14% of calories
  • Carbs33 g58% of calories

    incl. 6.8 g fiber · 5 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size1 can (425g)
Amount per serving
Calories221
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,492 mg65%
Total Carbohydrate 33 g12%
Dietary Fiber 6.8 g24%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 80.8 mg6%
Iron 2.4 mg13%
Potassium 748 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium65% 1,492 mg
  • Potassium16% 748 mg
  • Iron13% 2.4 mg
  • Calcium6% 80.8 mg

Ingredients

Water, Celery, Carrots, Onions, Enriched pasta [semolina (wheat), Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid], Tomato concentrate, Baby lima beans, Cabbage, Green beans, Potatoes (potatoes, Sodium acid pyrophosphate), Great northern beans, Red kidney beans, Green peas, Soybean oil, Salt, Natural beef flavor (salt, Natural flavor, Mono- and diglycerides, Xanthum gum), Extra virgin olive oil, Garlic powder, Natural flavor, Spice

Brand
Cento
Made by
Alanric Food Distributors, Inc.
Label serving
1 can (425g)
Barcode (GTIN/UPC)
0070796801006
Category
Canned Soup
Label updated
2023-06-23

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 56 of 2,153 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 13 of 2,139 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 1,378 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 5 of 2,138 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 7 of 2,260 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 44 of 2,261 other records.

    leastmost

Questions

How many calories are in cento minestrone soup?
1 can (425g): 221 calories; protein: 8 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in cento minestrone soup?
1.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cento minestrone soup?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy52 kcal
Protein1.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca19 mg
Iron, Fe0.56 mg
Potassium, K176 mg
Sodium, Na351 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597724, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.