Spartan lowfat yogurt, Original lemon

USDA name: Lowfat yogurt, Original lemon

Brandedby McIlhenny Company

160 calories in 1 container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 18.2 g, fat: 0.88 g.

Serving
1
= 170 g
160KCAL

Spartan lowfat yogurt, Original lemon, 1 container (170 g)

160 calories

Protein
5 g
Carbs
31 g
Fat
1.5 g
Fiber
0 g
Sugars
27 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 79.9 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 27 g
Protein 5 g
Calcium 451 mg35%
Iron 0 mg0%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium35% 451 mg
  • Phosphorus24% 299 mg
  • Potassium5% 240 mg
  • Sodium3% 79.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Water, Modified food starch, Calcium phosphate, Natural flavor, Orange solids, Pectin, Carageenan, Citric acid, Potassium sorbate (to maintain freshness), Vitamin a palmitate, Vitamin d3.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 container
Barcode (GTIN/UPC)
011213025056
Category
Yogurt
Label updated
2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 11 of 6,001 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 24 of 6,009 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 56 of 6,010 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 398 of 6,030 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 262 of 6,044 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 145 of 4,374 other records.

    leastmost

Questions

How many calories are in spartan lowfat yogurt, original lemon?
1 container (170 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in spartan lowfat yogurt, original lemon?
2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in spartan lowfat yogurt, original lemon?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy94 kcal
Protein2.9 g
Total lipid (fat)0.88 g
Carbohydrate, by difference18.2 g
Fiber, total dietary0 g
Total Sugars15.9 g
Calcium, Ca265 mg
Iron, Fe0 mg
Phosphorus, P176 mg
Potassium, K141 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.1 mg
Pantothenic acid0.12 mg
Vitamin A, IU441 iu
Vitamin D (D2 + D3), International Units47 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489706, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.